Is it safe to exercise while I’m trying to fall pregnant?

Whether it’s a well-meaning Aunt warning us not to lift anything too heavy, or an online fitness guru barbell squatting with a giant pregnant belly, there is so much conflicting information available about whether exercise is safe to do whilst… Continue Reading >

How to declutter your home with kids and reduce the mental load

As a busy mum, it can feel like there simply isn’t enough time in the day to maintain your home! Re-organising the house, or maintaining a household routine, can seem a bit much some days. I hear you. However, unnecessary… Continue Reading >

A Parent’s Guide to Mastering Homework

The requirement for our children to do homework has been an infamous debate among teachers, parents, experts and students for quite some time. However, with the benefits of homework established, especially for senior students, the skill set of an independent… Continue Reading >

Meal Batching Tips | Siobhan Boyle | Ep 171

  At the start of every year, we aspire to live the next 12 months bigger and better than ever before. It’s common that our goals include living a healthier life, less stress, create more time for the things we… Continue Reading >

Summer Snacking for Kids

By Sarah Smith, Accredited Practising Dietitian FB Bayside Dietetics Instagram @baysidedietetics Twitter #BaysideDietetic   When we were little, the summer holidays were spent outdoors. We’d hang with the neighbours’ kids all day and pop home for food only when… Continue Reading >

5 Ways To Prepare Your Kids For School Holiday Adventures

Media kindly brought to you by Zinc Flyte Australia Australians’ spirit for travel and adventure has languished during the global pandemic, with our world effectively shrinking under restrictions, lockdowns and social isolation measures. Our wanderlust may have dimmed in accordance… Continue Reading >

5 Ways to Help your Child with Allergies

Have a child with allergies? Here are 9 Ways to help your child experience a smooth transition to school The thought of your little one starting school may seem daunting. It may feel like the last few years have whizzed… Continue Reading >

Simple Steps to ESCAPE the ‘Summer SWELL’

We often hear people talking about how easy it is to lose weight during the summer months (because we supposedly eat ‘lighter’ and get a little more active).… but for some of us (and our kids), summer can have the… Continue Reading >

Top Tips for Coping with VCE (Study and Exams)

A time of high stress for most of our Teens (and their families) whilst we all learn to balance and manage the physical, emotional and intellectual changes that can occur at this time (think puberty). The good news is that… Continue Reading >

So what does folate actually do?

If you’re pregnant or planning to be, you probably know that you need to be taking folate supplements – but what you may not know is why. I’m going to take you through what your body actually does with all… Continue Reading >