Tag Archives: pilates

**Thinking of a home Pilates reformer instead of studio classes?** An honest Australian guide to the real costs, what actually matters, and how to choose.

If you’ve found yourself booking class after class and wondering whether it’s time to invest in your own reformer, you’re not alone.

For busy parents, finding time to prioritise your health can feel almost impossible. Between work, school drop-offs, endless to-do lists and family commitments, the flexibility of having a reformer at home can be incredibly appealing. But is it really the right investment for you?

This practical guide explores the true costs of studio memberships versus owning your own reformer, the features that genuinely matter when choosing a machine, and whether a home setup will actually suit your lifestyle and routine.

Because the best fitness investment isn’t the most expensive one—it’s the one you’ll use consistently.

Read the full article and discover whether a home reformer could be the perfect fit for your family and your wellbeing. 💛

Emily Boult, Premium Pilates & Fitness    Pilates can be incredibly beneficial for the pelvic floor, if these muscles are engaged correctly. Regular Pilates can help strengthen the pelvic floor; however, it is also equally important to learn how to… Continue Reading >

By Ashleigh Mason Keep it Cleaner’s Physiotherapist & Women’s Health Educator  Is exercising during pregnancy safe?  Exercising has amazing benefits for you and your baby! The most current research from the Royal Australian New Zealand College of Obstetrics and Gynaecology… Continue Reading >