How to Beat the Back to School Blues

The holidays are over and school is back in session. While we, as parents, may be grateful for the return to routine and some peace and quiet, strangely enough, our kids may not share in our enthusiasm. Many kids become… Continue Reading >

Peace, Love and Joy!

By Krissy Regan The Wellness Poet Peace, Love and Joy – three little words synonymous with Christmas.  But what do they mean to you?   We talk about Peace in the context of war and world peace.  True peace starts… Continue Reading >

How To Embody Abundance

Abundance is a state of being. It can also be a state of mind, but more interesting is that it is our natural state, our birthright even, of that which we are made and the natural world we live in…. Continue Reading >

Two hours is all she needs

Celebrate mum this mother’s day by leaving her alone !!! Two hours without interruptions, cleaning, cooking, answering questions, washing, listening to kids screaming, emails, text or other distractions. Two hours where she doesn’t have to think about anyone but herself…. Continue Reading >

Be the Presence of Peace as a Parent

The Dalia Lama is quoted as saying, “If every eight-year-old in the world is taught meditation, we will eliminate violence from the world within one generation.” As a teacher and student of the healing art of meditation for over thirty-three… Continue Reading >

5 Tips to teach your children mindfulness from pre to post birth

Imagine being able to teach your child a skill that gave them confidence, stability and peace from their first day on earth, and it could cost you nothing. Professional performers in all disciplines from singing and public speaking to Olympic… Continue Reading >

Good things you don’t expect after divorce

Divorce. I’ve been there, I’ve done it. I’ve come out the other end. This makes me all-knowing and wise. Well, I like to think so anyway! Divorce is understandably associated with negativity and is certainly not a bucket list item…. Continue Reading >