Tag Archives: parents

Life is full of challenges right now.  We are still living in a state of uncertainty which is creating significant issues for parents and children, both physically and mentally. Maintaining a happy and healthy family environment is difficult at the… Continue Reading >

One of the best gifts you can give to your kid is the gift of a healthy body image! Here’s why. The image kids hold of themselves has so much to do with their overall mental and physical health and… Continue Reading >

As a psychologist, I am used to fielding ‘big life questions’ from clients who are contemplating leaving relationships, unsure of their purpose, questioning their sexuality, or facing their own mortality. However it is in my role of a mum of… Continue Reading >

  Salt: as a natural resource it’s found everywhere from our tears, perspiration to the ocean Would you believe the earliest evidence of humans producing salt dates back to 6000 BC in northern China? So, it’s been part of our… Continue Reading >

The COVID-19 era has presented our generation with the most exceptional set of circumstances; incomparable to anything we are likely to ever experience in our lifetime again. I believe that it’s during the most challenging times in life that we… Continue Reading >

  Have you ever wondered does a child’s birth order help shape their personality? According to the Australian Bureau of Statistics, the average amount of children per family is 1.8. So even though it’s not as common that families are… Continue Reading >

There is a bubbling anxiety and chaos creeping into homes across our country. With many parents choosing to self isolate or work from home and the looming possibility of school closures, it begs the question “what will I do with… Continue Reading >

By Jane Kilkenny   During the current uncertainty surrounding CoVID-19 it is essential that we focus on our health and wellbeing,  Staying active will boost our immune system, keep us fit and also help to reduce stress and anxiety. Despite… Continue Reading >

By Krissy Regan The Wellness Poet   I’m guilting of living in “Survival Mode”, I think many parents and chronically sleep deprived Mum’s can relate to this feeling.  Survival mode is not fun, fancy or freedom – it’s an uncomfortable… Continue Reading >

  Newborn babies are everything we optimise with perfection. An impeccably sublime exquisité symbol of hope and faultlessness. Every newborn parent, at one time or another I’m sure, has held their baby and realised how delicate and fragile they are…. Continue Reading >