Breastfeeding, what you need to know

Breastfeeding is one of the best and worst parts of being a new mum. We all know breast milk is liquid gold. Its immune properties and nutritional value cannot be replaced by anything else. The skin to skin and bonding between mother and baby during… Continue Reading >

Endometriosis

What is endometriosis?   Endometriosis is present when tissue that is similar to the lining of the uterus (womb) occurs outside this layer (cells are found in other parts of the body) and causes pain/or infertility.   The cause of… Continue Reading >

Sociological and psychological reasons why children lie and how to support them not to lie.

One of the forefront reasons children tell lies is saving self or what in psychology we know as self-preservation. The fear of disappointing those in whom eyes they want to be seen as good. Socially, imagine letting down those that… Continue Reading >

National Volunteer Week: Hundreds of Red Nose volunteers helping families through the pain of stillbirth and child loss as our Treasured Babies program turns 20

Today (16 May) marks the start of National Volunteer Week and Red Nose is sending thanks to our almost 1000 volunteers – including the many involved in our Treasured Babies program. The Treasured Babies Program began in 2002 as an… Continue Reading >

Knee Pain in Children

Overuse and single trauma injuries are 2 of the most common causes of knee pain in children. But they also happen very differently. Overuse, as the name suggests, happens when your kid uses his/her knees too much. On the other… Continue Reading >

Pregnancy and Back Pain: What You Need to Know

Pregnancy represents one of the most magical times in the life of any woman. While the miracle of birth cannot be denied, it is also an unfortunate fact that many women will suffer from a handful of unwanted side effects…. Continue Reading >

5 Tips to Tame Emotions with your Ex in Separation

Anyone who has been through a separation or divorce knows that the emotional ride that it takes you on can be like no other! The time period just after Separation can be the most trying, sorting out the emotional reality… Continue Reading >

Forgiveness

If I could meet myself as I was 2 years ago and, just starting out on the single mum journey I would have said to myself  ‘where your energy goes is where your attention flows”.  Obviously, hindsight doesn’t really help… Continue Reading >

Managing Empathy Overload: Strategies for Empaths and Highly Sensitive People

What is Empathy? “Having empathy means our heart goes out to another person in joy or pain,” says Dr. Judith Orloff. “But for empaths, it goes much further. We actually feel others’ emotions, energy, and physical symptoms in our own… Continue Reading >

“An open letter to my son, on his fifth birthday.”

To my baby boy on your fifth birthday, “No one else will ever know the strength of my love for you. After all, you’re the only one who knows the sound of my heart from the inside.” – Kristen Proby…. Continue Reading >