Tag Archives: Nutrients

Though comfort and indulgent eating at home has made it all too easy for children to reach for a cheeky snack or two, it is still possible to incorporate a balanced diet by introducing new and nourishing recipes. With many… Continue Reading >

Are you a plant-based parent wondering how safe plant-based eating is for your child? Do you worry your child won’t eat enough nutrients for healthy growth and development? Accredited Practising Dietitian, Erika Hung, explains what you need to know. How… Continue Reading >

Kids spend a lot of time at school, so lunchboxes make up an important part of their overall diet and can be a great opportunity to get some extra nutrients into their day. A healthy balanced lunch not only gives… Continue Reading >

During the Easter season, it’s hard not to reach for the caramel eggs and chocolate bunnies! Ditch the sweets and enjoy a guilt-free meal with this Easter Brekky Toast recipe. Filled with key nutrients and good fats, this healthy Easter… Continue Reading >

After giving birth, your body will go through a lot of changes. Although it’s easy to get caught up caring for your newborn 24/7, postpartum care is crucial to help your body recover after the incredible feat that is childbirth…. Continue Reading >

The kids have gone back to school the hustle and bustle of everyday life has returned. All across Australia the sounds of “Mum, Dad, I’m hungry!” can be heard, almost like clockwork at 3pm every afternoon. It’s after school snack… Continue Reading >

Back-to-school jitters, the unmistakable scent of fresh notebooks, and the comforting feel of lovingly pressed uniforms create an atmosphere infused with a blend of nervous energy and bubbling enthusiasm for new beginnings for our little ones– it’s that time of… Continue Reading >

Sarah Smith, APD, Bayside Dietetics www.baysidedietetics.com.au   Many years ago, the internet opened us up to the world of information. This can be useful at times, like working out your baby’s name or whether you’re getting the best price on… Continue Reading >

What is the best way to prepare for Pregnancy? If you have been thinking about having a baby, it’s a good idea to prepare for pregnancy both physically and mentally. These are the ‘prep steps ‘as advised by Nicole Chien,… Continue Reading >

Given the constraints of time-pressed parents, it’s not always feasible to provide well-rounded, home-cooked meals. That’s why pediatricians may recommend a daily multivitamin or mineral supplement for: Kids who aren’t eating nutritious meals that are produced entirely of fresh, whole… Continue Reading >