Tag Archives: nourishment

Whether it’s a well-meaning Aunt warning us not to lift anything too heavy, or an online fitness guru barbell squatting with a giant pregnant belly, there is so much conflicting information available about whether exercise is safe to do whilst… Continue Reading >

Perfectionism is not a healthy habit. Even less so when it comes to motherhood, unless you’re keen to rub shoulders with overwhelm, resentment, rage and the feeling of never being satisfied, which can eventually lead to maternal burnout. Here is… Continue Reading >

By Rachel Favilla  When I was a wee lass (that’s Scottish for child by the way, and not to be mistaken for a urinating sheepdog), I didn’t know what I didn’t know. I thought that going ‘number two’ a few,… Continue Reading >

Provided by Philips Avent Ambassador and midwife, Liz Wilkes   The premature arrival of a baby generally can create significant stress for the whole family. First and foremost, the mother and baby’s immediate health is of course the most important… Continue Reading >