How to Overcome Negative Thoughts and Reclaim Your Joy

You wake up Monday morning with a sense of dread.  It’s all you can do to drag yourself out of bed and out the door. As you drive in to school you’re thinking of all the things that await you… Continue Reading >

Top 6 Affirmations to Say to Your Child During their Early Stages of Growth | Charlotte Ziff | Ep 204

In life, all we ever want or aim to achieve is in the pursuit of happiness and the attainment of experiencing and feeling it After all, there isn’t anything more important than being happy, and ensuring children are too. Have… Continue Reading >

Tips for Parents Supporting a Child Experiencing Negative Body Image | Maddy Tyers | Ep 151

  For anyone that has experienced a loved one suffering with an eating disorder will know it can be very complex. Many suffers do not realise they have a problem, heartbreakingly they see themselves very differently to others and they… Continue Reading >

The Challenges and Rewards of being a Gay Dad

By Jacqui Tomlins, as seen under Rainbow Families   Gay men are taking an increasingly active role in parenting through fostering, co-parenting and surrogacy. In recent years, the increased prevalence of out gay dads has helped raise awareness and drive… Continue Reading >

Can our words of encouragement negatively impact our children?

Could the words you use with your children today make them more susceptible to peer pressure in the future? The other day Aimee and I were walking back from swimming where we saw a little boy about to jump off… Continue Reading >

“When stress literally makes you sick” — 3 ways to positively manage Hyperstress Response

By Jas Rawlinson   As a mental health advocate and writing coach who specialises in assisting trauma survivors to tell their stories, self-care is a big part of my personal and professional life.  However, whilst we are all aware of… Continue Reading >

How to cope with hurtful comments about your fussy eater!

“Just starve them”, said the Facebook post. “Stop feeding your kid rubbish”, said the pre-school mum. “Just hide vegetables, said your girlfriend!” “Your child’s lunch box is unhealthy”, said the teacher. “He should be bigger”, says your mother.   If… Continue Reading >

Biting

When children bite, it tends to shock adults more than any other negative behaviour, however biting is common among young children and understanding the reason for your child’s biting is the first step in being able to help to change… Continue Reading >

What Is Preconception Care & Why Is It Important?

You’ve been trying to conceive for so long but you’re still not pregnant. Every month you get your hopes up – your period doesn’t start straight away when your fertility app says it should. So you use a pregnancy test… Continue Reading >

TWINS AND MULTIPLES – 5 tips to help you cope

Did you just find out you will be having twins, or triplets or more???  If so, congratulations!!!  Your life is about to change, and to be honest, it won’t all be easy.  But it isn’t also going to be as… Continue Reading >