“My child is a stubborn fussy eater”, is a comment I hear all the time in my work as a fussy eater specialist. Stubbornness is a fascinating personality trait that may deliver long-term benefits[i], but in the meantime, parents are… Continue Reading >
Tips from a teacher and parent. Every parent has their own life lessons they want to teach their children. For some, it is about taking responsibility for their decisions. For others – it’s about building resilience to achieve their dreams…. Continue Reading >
by Damon Nailer Intrinsic Motivation is internal, meaning it comes from within and can be generated without any assistance. Typically, leaders, independent, assertive, and aggressive people possess intrinsic motivation. This is because in many cases, they don’t have anyone… Continue Reading >
By Julie Medeiros Julie Medeiros is a business professional with degrees in education and marketing, and a founder of Miss M Online Classes – the educational project offering children 8+ business education about discovering and monetising their talents, marketing and entrepreneurship. Many of you… Continue Reading >
Sometimes it can be hard to stay motivated, especially when you are juggling lock downs, children, a career and a family. The reason people find themselves unmotivated could be because they are not seeing the bigger picture. When things are… Continue Reading >
There is so much more to wellness than just going to the gym and eating well. Wellness is how you feel, how you view yourself and your mental health. In fact, if anything I prefer that my clients train with… Continue Reading >
The past year has been a real emotional rollercoaster. It’s challenged us all and tested our resilience in ways we have never experienced before. I don’t know about you, but for me personally it’s definitely affected my mental health, my… Continue Reading >
Motivation takes practice, it takes dedication, and it takes time and PATIENCE. Rome wasn’t built in a day and if you are going to be successful in change – it’s going to be a life change – and that takes time. If… Continue Reading >
Goal setting gives us focus, allows us to measure our progress, overcome procrastination, help with motivation, manage stress and anxiety and helps us to develop resilience, to problem solve and bounce back from perceived failures. The trick is to make… Continue Reading >
As parents, we’ve all experienced that dreaded morning madness. Getting the kids out of bed, dressed, fed and ready to be at school or day care with lunches, school bags and everything else, and maybe even on time… it can… Continue Reading >
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