5 Ways to Stop Dieting: Find Freedom From the Weight-Loss Roller Coaster

Do you manage to stick to a diet for a few weeks but then start going off track? Or Are you constantly moving from one diet to the next, struggling with overeating & feeling out of control?​ Maybe you are… Continue Reading >

Mindful Eating Tip for Moms on Mother’s Day

For busy moms, it might feel like there is never any downtime, let alone time to eat. Moms are most likely to eat on the run, they have very little time to enjoy their own meals and often feel cheated… Continue Reading >

Kicking off the New Year with Mindful Intentions

By Krissy Regan The Wellness Poet   What a start to the year it’s been. So much excitement to be on holidays, see family and friends and travel and then boom… back to crisis mode with uncertainty, frustration and fear…. Continue Reading >

Mindfully Loving Your Newborn

By Krissy Regan, The Wellness Poet. There is no doubt that a mother’s love for her newborn is nothing short of profound and surreal.  The hormones flooding our body also make it impossible not to feel “high on love”.  There… Continue Reading >

How to talk to your child about COVID-19

With the world looking very different and the future uncertain, you might be surprised to find that your children are likely just as worried. Children will always look to the adults in their lives for cues as to whether they… Continue Reading >

Spooktacular Safety Tips for Halloween

Halloween can be an exciting time of year for children, dressing up and going out after dark to collect treats. Being mindful of potential hazards can help to make sure that everyone has a fun, spooky and safe Halloween. Holly… Continue Reading >