A super simple, stress free guide to introduce solids

There is soooo much mixed info out there on this one.  Ask ten people in your social circle- they’ll all have different ideas and rules about ‘how to’.   The reality of the situation, however, is that it is super simple… Continue Reading >

A Lactation Consultant’s Top tips for easier night feeds

Your newborn doesn’t know day from night; tiny tummies don’t hold enough milk for your baby to sleep through the night yet; and night time breastfeeds are important to maintain your milk supply – your prolactin (milk making hormone) levels… Continue Reading >

Busting the Booby Traps of Low Milk Supply

Pinky McKay   It can seem as though every time your baby whimpers somebody will suggest, ‘he’s hungry,’ or they may even ask, ‘are you sure you have enough milk?’ Then there is the anxiety about having your baby weighed. It feels like a… Continue Reading >

Revolutionising the bottle-feeding experience for mums and baby

Media kindly brought to you by Rochilou   Bottle-feeding expressed breast milk or formula presents challenges for virtually all parents in keeping your baby safe, happy and well-fed. Whether you’re a first-time mother who is scrambling to make it work,… Continue Reading >

Raising Healthy Plant-based Children

Are you a plant-based parent wondering how safe plant-based eating is for your child? Do you worry your child won’t eat enough nutrients for healthy growth and development? Accredited Practising Dietitian, Erika Hung, explains what you need to know. How… Continue Reading >

Looking After the Nutritional Needs of Busy Little Toddlers on the Go

Constantly on the go, toddlers are full of energy working out the world around them with a new frame of mind and heightened sense of independence. It’s no surprise, therefore, that busy little people need a balanced and nutritionally dense… Continue Reading >

Baby Bottles and Bottle-feeding ‘101’ for New Parents

Media kindly brought to you by Pigeon   For new parents, choosing a baby bottle presents a steep learning curve. Locate the baby bottle section of a store, and you might feel overwhelmed by the sheer amount and types of… Continue Reading >

Is My Newborn Baby Putting on Enough Weight?

Weight gain: In the few days after birth, it is normal for your baby to lose up to 10% of their birth weight. Healthy babies that are feeding well will usually get back to birth weight by 2 weeks of… Continue Reading >

One Dish Sundried Tomato & Kalamata Olive Baked Salmon

Try this salmon recipe that the whole family will surely love.   SERVES 2 INGREDIENTS 1/2 cup Chris’ Sundried Tomato and Kalamata Olive Dip 1/4 cup thickened cream 1/4 cup full cream milk 1 small sweet potato, peeled and sliced… Continue Reading >

5 Key Benefits Of Choosing Goat’s Milk Formula For Your Baby

Media kindly brought to you by Oli6 Did you know that 86% of all children under the age of two suffer from digestive issues? The symptoms of digestive distress in babies and toddlers can take the form of regurgitation, bad… Continue Reading >