Tag Archives: mental health

According to Beyond Blue, 1 in 7 Australians experience anxiety at any given time. Pair that with the fact that it is not uncommon for people to feel a bit lower in winter, with many Aussies reportedly being affected by seasonal affective disorder (or SAD disorder)… Continue Reading >

In a world where the weight of life’s challenges can feel overwhelming, it’s essential to prioritize our mental health. Today, I want to share my personal journey of struggling with mental health, including body dysmorphia and contemplating suicide. Through this… Continue Reading >

By Endeavour College Mental Health Instructor, Nutritionist, Mum and Eating Disorder Advocate Lexi Crouch who designed a short course on mental wellness for Endeavour Short Courses   Life changes when you become a mum. All of a sudden there is… Continue Reading >

By Dr. Harvey Karp   Not getting enough ZZZs does more than make us groggy and grouchy—it greatly impacts our physical and mental health…and our ability to parent. Whether you’ve got an infant snoozing in a cot at your bedside—or… Continue Reading >

(School Refusal, School Can’t, School Reluctance). On the surface school attendance woes may seem like a concept that is based on a child that is worried about attending school on some level. After working with teens for the last 20… Continue Reading >

Are you a parent concerned about lack of access to mental health services for your child? Australia’s peak psychology body is calling on parents and communities around the country to lobby their Federal MPs to help improve access to mental health… Continue Reading >

Being Prepared: Feeling safe and being prepared for parenthood is important for LGBTQ+ people and couples. One way to achieve this is by seeking out supportive healthcare providers who are knowledgeable about LGBTQ+ issues. This includes finding LGBTQ+-friendly midwives, nurses,… Continue Reading >

After two years in lockdowns, children are getting used to being in the classroom and around their peers again, which can cause anxiety. How can we spot the early signs of mental health before they become a more serious issue?

Are you looking for the perfect gift for your children this Christmas? Trampolines make a class Christmas gift. They last for years, offer health benefits, are fun, and fuel children’s imagination.

So why does our mental health matter when it comes to protecting our children from abuse? LOTS! When we aren’t coping or we are in crisis, our kids are inadvertently exposed and at risk. It’s imperative that as parents we… Continue Reading >