Why wellness is more than weight-loss. Why The Body Coach wants you to focus on your mind and mental health

The past year has been a real emotional rollercoaster. It’s challenged us all and tested our resilience in ways we have never experienced before. I don’t know about you, but for me personally it’s definitely affected my mental health, my… Continue Reading >

How to Calm our Anxious Kids

Content is written by Maggie Dent Anxiety is the most significant mental health issue in childhood, and yet it frequently goes undetected and untreated. Signs of anxiety can be noticed as early as age two but we see a significant… Continue Reading >

The Impacts of COVID-19 and Long-Term Remote Learning on Children and the Classroom Environment

Throughout 2020, COVID-19 had a profound impact on how we work and learn. The long-term effects of the pandemic on our society will likely be a matter of discussion and debate for years to come. This article will demonstrate how… Continue Reading >

Healing Minds through Gardening

Whenever I feel down or stressed I have learnt to head straight into the garden. Putting my hands in soil, watching the bees harvest pollen from lavender flowers, picking spinach for dinner all act as remarkable antidotes to the wear… Continue Reading >

Feeling Exhausted? | Tina Van Leuven | Ep 118

  The COVID-19 crisis is having an alarming effect on Australians’ mental health. New research by the University of Melbourne reports high levels of mental distress across the ‘general population’ has doubled since the beginning of the COVID-19 pandemic. There… Continue Reading >

4 Tips For Outdoor Adventuring With Infants & Toddlers | Tiffany Droge | Ep 107

  Scientific research confirms playing outside is beneficial for children’s mental health, overall happiness & development. Also that children who spend more time outdoors end up happier adults. Looking back to our childhood, we each have memories enjoying being outdoors… Continue Reading >

Part II: Q & A with Top Aussie actor Lincoln Lewis

  Lincoln Lewis has long been a popular face on TV with starring roles in Home and Away, Househusbands & Underbelly to name a few. He’s even recently featured on the cover of Australian Men’s Health Magazine. Rach was fortunate… Continue Reading >

Children Experiencing Serious Impacts During Pandemic

A new report analysing the issues children and young people raised in counselling sessions during COVID-­19 shows they have experienced serious impacts on their mental health, social connections and education. The report, which examines data from 2,567 counselling sessions with… Continue Reading >

Amplify Your Happiness (and that of your kids) In Less Than 15 Minutes A Day

You’ve landed here for a reason. Trust that this is exactly where you are meant to be right now and read on. The worst that could happen is that you end up smiling a little more. I want to invite… Continue Reading >

Q & A with top Aussie actor Lincoln Lewis for Australian Organic Awareness Month | Ep 97

  Lincoln Lewis has long been a popular face on TV with starring roles in Home and Away, Househusbands & Underbelly to name a few. He’s even recently featured on the cover of Australian Men’s Health Magazine. Rach was fortunate… Continue Reading >