Tag Archives: mental health

While Christmas can be magical for children, it can often feel overwhelming for women who find themselves managing the majority of the tasks it takes to deliver a joyous christmas. As a Space and Time Optimiser, I support tired and… Continue Reading >

Managing the rollercoaster of emotions in early motherhood can feel like a daunting task. There is so much adjustment, learning and surrender that is required and often very little support available to navigate the massive changes that this phase brings. … Continue Reading >

In our post-pandemic world, the well-being of our children has taken on even greater importance. As parents, we all want the very best for our kids. We want them to grow up happy, healthy and prepared to tackle life’s challenges… Continue Reading >

In Winter, it’s easy to forget to drink enough water because we’re not sweating as much as in warmer months. But indoor heating can dry out our skin and airways, so make sure to drink plenty of water throughout the… Continue Reading >

According to Beyond Blue, 1 in 7 Australians experience anxiety at any given time. Pair that with the fact that it is not uncommon for people to feel a bit lower in winter, with many Aussies reportedly being affected by seasonal affective disorder (or SAD disorder)… Continue Reading >

In a world where the weight of life’s challenges can feel overwhelming, it’s essential to prioritize our mental health. Today, I want to share my personal journey of struggling with mental health, including body dysmorphia and contemplating suicide. Through this… Continue Reading >

By Endeavour College Mental Health Instructor, Nutritionist, Mum and Eating Disorder Advocate Lexi Crouch who designed a short course on mental wellness for Endeavour Short Courses   Life changes when you become a mum. All of a sudden there is… Continue Reading >

By Dr. Harvey Karp   Not getting enough ZZZs does more than make us groggy and grouchy—it greatly impacts our physical and mental health…and our ability to parent. Whether you’ve got an infant snoozing in a cot at your bedside—or… Continue Reading >

(School Refusal, School Can’t, School Reluctance). On the surface school attendance woes may seem like a concept that is based on a child that is worried about attending school on some level. After working with teens for the last 20… Continue Reading >

Are you a parent concerned about lack of access to mental health services for your child? Australia’s peak psychology body is calling on parents and communities around the country to lobby their Federal MPs to help improve access to mental health… Continue Reading >