Tag Archives: mental clarity

Learn how to promote mindfulness with bubbles. Bubbles can help to ease anxiety, make you relaxed, and help you let go of worrying thoughts. The gazillion bubbles range is perfect for children to play with and be mindful of their activities.

By Exercise physiologist,  Drew Harrisberg   A swim in the ocean (cryotherapy) For me, cold water immersion is like a cup of coffee. It gives me an energising/awakening effect that can’t be matched. Cryo is a form of hormesis i.e… Continue Reading >