Tag Archives: labour

What does a “great birth” actually mean to you? 💕

A healthy mum and baby? Less pain? Fewer interventions? A sense of strength, confidence and achievement? Or simply feeling heard, supported and respected throughout the experience?

There is no single definition of a great birth — and understanding what matters most to you can help shape the choices you make about your care, birth setting and support team.

From midwifery continuity of care to birth options, pain management and finding the right care provider, this article explores what can make a birth experience feel positive and empowering. 🤰✨

Read the full article and start thinking about what your great birth looks like. ❤️

✨ Preparing for childbirth? The pain and discomfort of labor can be a deeply personal experience. If you’re considering an epidural, you’ve probably heard some myths—about safety, effectiveness, and its impact on your baby. Let’s set the record straight! 💡

Uncover the truth behind 5 common epidural myths and make an informed choice for your birth plan. From pain relief to your baby’s well-being, get the facts you need to feel confident and empowered. 👶💕

🔗 Read the full article now and take charge of your birth journey!

Due to the dramatic increase in birth trauma, postnatal depression, and the need to navigate hospital systems in our Country, doulas are in high demand. Women in general are saying “enough” and are wanting to take charge of their birth… Continue Reading >

By Krissy Regan The Wellness Poet How do we Mindfully Prepare for the arrival of our New-born?  I would say that in life some things go to plan, and many things don’t go to plan.  This is certainly true for… Continue Reading >

Pregnancy is a time of great change for a woman’s body, and it’s important to see a Women’s Health Physiotherapist to help manage the physical changes that occur during this time. Women’s health physiotherapy is a specialised area of physiotherapy… Continue Reading >

1 in 4 women describe their birth experience as traumatic, however there are many misconceptions about birth trauma that contribute to preventing mothers and fathers from getting the support they need for recovery.  Here we explore 10 common myths about… Continue Reading >

Pregnant? Congratulations! For most women, this will be one of the most exciting times of your life. For some women though, while still magical, it can also be a time where joints stiffen up, you feel bloated, your back may… Continue Reading >

I remember the first time I ever heard the word, at work, pregnant with my first child. A customer asked how my pregnancy had been treating me, and proudly announced that she was a doula. I smiled, nodded politely, finished… Continue Reading >

By Renee Adair   Of all the most rapidly increasing concerns in childbirth today, by far the one that concerns me the most is medical induction. Often this is done as a routine precaution for a variety of reasons or… Continue Reading >

Having a C-section or Caesarean Section Birth truly was never on my radar. Sure I was present at birth class when it was discussed but honestly I tuned out, I thought that I was going to be great at giving… Continue Reading >