Sporting Superheroes

By Jane Kilkenny Finding positive role models for our kids can be challenging.  Our traditional superheroes are fantasy characters that kids love to idolize.   Fantasy characters are an excellent way to encourage kids to use their imagination and have some… Continue Reading >

4 Ways To Get Your Kids Excited About Reading Books

Media kindly brought to you by School Yard Publishing Stories In a world of increasing screen time, it can be an uphill battle to get kids off the iPad, iPhone and gaming devices in favour of a book. Exposure to… Continue Reading >

Helpful Hacks for Getting Kids to Care for their Teeth

Article to be attributed to Tabitha Acret, Dental Hygienist at AIRFLOW Dental Spa   Even as a Dental Professional I understand first-hand, the struggle that is trying to get your children to clean their teeth twice a day. There are… Continue Reading >

Starting School

So this week my oldest baby started school. And I don’t know how I feel about it. I’m excited for her to be starting a new journey, the next chapter of her life. But I’m also said that she’s grown… Continue Reading >

School Road Safety Guide

Like parents, schools can contribute to road safety for kids through road safety policies in and around the school area. A road-safety policy for schools could include recommendations to parent drivers, educating kids and parents on road safety, and improving… Continue Reading >

5 Healthy Lunch Box Swaps Your Kids Will Enjoy

Article to be attributed to Tabitha Acret, Dental Hygienist at AIRFLOW Dental Spa    As the kids settle back into school routine, the daily grind of lunch box packing begins again. It’s stressful, don’t get me wrong. Between wrangling the… Continue Reading >

Helping our Kids Set SMART Goals

Goal setting gives us focus, allows us to measure our progress, overcome procrastination, help with motivation, manage stress and anxiety and helps us to develop resilience, to problem solve and bounce back from perceived failures. The trick is to make… Continue Reading >

The Devoted Year

Valentine’s Day is a day that many show their love for their loved one….Or if you are keen on someone you show them how you feel. As parents it is vital to show kids that you value each other and… Continue Reading >

Ready for Sport

Sport is a fun and important part of the school curriculum.  Making sure kids have the right equipment can improve their enjoyment and keep them comfortable particularly in the hot months early in the school year.  So we have compiled… Continue Reading >

Mango And Chicken San Choy Bau

Fresh and delicious San Choy Bau is a dish the kids will enjoy assembling themselves. With fresh and healthy ingredients like Australian mango, butter lettuce and coriander; your mind can rest easy knowing the whole family will have a healthy… Continue Reading >