Tag Archives: improve

(via: https://pixabay.com/illustrations/brain-mind-psychology-idea-drawing-2062057/)   As people get older, many skills are very important in becoming a well-rounded person. You need to develop things like communication skills, common sense, a strong work ethic, and several other hard and soft skills. One skill… Continue Reading >

There are many developmental activities that children do at a table – eating, learning to hold pencils, draw and write, reading, homework, and fun fine motor activities such craft and playdoh. To provide your child with the best chance at… Continue Reading >

Vegetarian diets have become increasingly popular for improving health – but can a vegetarian diet improve the likelihood of a safer, healthier pregnancy? Yes, it can. Vegetarian diets have been shown to improve fertility and promote a safer pregnancy. In… Continue Reading >

Sport is a fun and important part of the school curriculum.  Making sure kids have the right equipment can improve their enjoyment and keep them comfortable particularly in the hot months early in the school year.  So we have compiled… Continue Reading >

Yes it’s TRUE! There are positive actions we can take to support our child’s academic performance and ongoing success in life! We all know that physical activity and healthy nutrition are essential for optimal growth and development, but did you… Continue Reading >

People are different – We are all individuals, with different personalities, different experiences, different lives and……different bodies. Surprise!? That may not be a surprise to you…….but for many people, being confident can be a big challenge and can impact significantly… Continue Reading >

Art is a natural obsession for children as soon as they can grasp a crayon and scrawl on your wall but how can YOU use their inner genius to improve your home décor and their sense of self-worth and outer… Continue Reading >

Media kindly brought to you by ECOSA   Sleep. The quality of our day depends on it and our bodies ability to function effectively. Everybody knows the terrible feeling when you wake from a poor nights sleep: the foggy mind… Continue Reading >

One of the most complaints we hear from people in our psychology practice is difficulty sleeping. It may be difficulty getting to sleep, difficulty staying asleep, waking up too early, or simply feeling fatigued. Well I wanted to share with… Continue Reading >

An exercise psychologist studies how exercise positively affects certain groups of people which in turn helps people enjoy better physical and mental health through recommended exercise regimes. They try to get those with poor physical and mental health to consider… Continue Reading >