Tag Archives: healthy

Gut health plays a fundamental role in your child’s overall health and well-being.   Research shows our microbiome impacts digestion, growth, immune health, dental health, skin integrity, cognition and mental health.  Our gut is responsible for making the neurotransmitters that regulate… Continue Reading >

Back-to-school jitters, the unmistakable scent of fresh notebooks, and the comforting feel of lovingly pressed uniforms create an atmosphere infused with a blend of nervous energy and bubbling enthusiasm for new beginnings for our little ones– it’s that time of… Continue Reading >

Post-natal nutrition is so very important to help your baby grow. It’s equally important for mothers to replenish those important nutrients lost post-delivery and during breastfeeding. A variety of whole foods is needed to gain much-needed nutrients to sustain both… Continue Reading >

Summer is here and whether we like it or we don’t, we have to enjoy it with the kids around, especially now that it’s the holidays. One of the things that the whole family enjoys doing whether you are indoors… Continue Reading >

We often hear people talking about how easy it is to lose weight during the summer months (because we supposedly eat ‘lighter’ and get a little more active).… but for some of us (and our kids), summer can have the… Continue Reading >

Christmas is a time for people getting together celebrating this festive season. Family activities and parties all scheduled within this holidays. If you are planning to throw a party or just attending one, here are some finger food ideas that can… Continue Reading >

It can be hard to know whether your child is getting their nutritional intake while at childcare. While at home, you can monitor their diet and add all the yummy nutrients they need into their meals. But ensuring the same… Continue Reading >

We all experience anger, fear, frustration, sadness, rejection, disappointment, jealousy, and guilt at different times; they are simply part of being human.  Uncomfortable emotions are unavoidable, but how we respond to them is our choice. Teaching children how to cope… Continue Reading >

There is no position description you’re meant to fulfil Observation and reflection: building kids’ core skills for life Having the opportunity to write about the role of dads in the early years of childhood got me thinking about my little… Continue Reading >

The pelvic floor muscles (PFM’s) play a significant role in women’s health and quality of life. But often, it is not until we experience dysfunction, pain or lack of control that we begin to pay extra attention to this part… Continue Reading >