Tag Archives: healthy

As the Easter bunny hops its way into households very soon, there are many eager children anticipating a delicious dose of chocolate eggs and treats. Alongside the joy this can bring, it can also raise concerns for parents on how… Continue Reading >

“I put such healthy options on his plate, like peas and carrots! By now he has had a great deal of exposure but still will not eat them, it is so disheartening!”, Carol said to me. “All he does is… Continue Reading >

Let’s face it…. regardless of whether you’ve got one child, or a whole tribe of kids…. once they become mobile, you need to be on your toes and on the ready at all times! Not only are kids constantly on… Continue Reading >

Parenting is a journey full of joy and challenges, and managing severe allergies in young children adds an extra layer of complexity. As parents, our utmost priority is to create a secure haven at home, where our little ones can… Continue Reading >

As kids head back to school, accredited nutritionist and cookbook author Faye James shares her tips on how to create a healthy lunchbox. Prep, prep, prep One of the key things to ensuring your kids have a healthy lunchbox is… Continue Reading >

Back-to-school jitters, the unmistakable scent of fresh notebooks, and the comforting feel of lovingly pressed uniforms create an atmosphere infused with a blend of nervous energy and bubbling enthusiasm for new beginnings for our little ones– it’s that time of… Continue Reading >

Post-natal nutrition is so very important to help your baby grow. It’s equally important for mothers to replenish those important nutrients lost post-delivery and during breastfeeding. A variety of whole foods is needed to gain much-needed nutrients to sustain both… Continue Reading >

We often hear people talking about how easy it is to lose weight during the summer months (because we supposedly eat ‘lighter’ and get a little more active).… but for some of us (and our kids), summer can have the… Continue Reading >

Christmas is a time for people getting together celebrating this festive season. Family activities and parties all scheduled within this holidays. If you are planning to throw a party or just attending one, here are some finger food ideas that can… Continue Reading >

It can be hard to know whether your child is getting their nutritional intake while at childcare. While at home, you can monitor their diet and add all the yummy nutrients they need into their meals. But ensuring the same… Continue Reading >