Tag Archives: healthy choices

Ever feel like your family’s healthy habits disappear the moment life gets busy? ❤️

You start with the best intentions… then school runs, work, activities, sickness and those exhausting evenings get in the way.

The good news? It may not be a lack of willpower.

New Australian research reveals just how common it is for health and wellbeing changes to fall by the wayside, while habit expert Dr Gina Cleo explains why small, realistic changes may be far more effective than an all-or-nothing approach.

From recognising the cues behind automatic sugar habits to making healthier choices easier to repeat, discover 5 simple ways to help healthy family habits actually stick.

Because healthy living doesn’t have to mean being perfect every day. 💛

⚽🏆 The World Cup is about to unite millions of families around the screen. But while we’re watching the game, something else is working hard to win our children’s attention.

Betting ads are everywhere.

For today’s teenagers, gambling has become deeply woven into sport. Odds are discussed before matches begin, betting brands sponsor teams, and advertisements often make wagering look exciting, normal, and harmless.

But here’s what every parent should know: the teenage brain is uniquely wired to seek excitement, rewards, and risk. That combination can make young people particularly vulnerable to the powerful messages hidden within gambling advertising.

As the World Cup kicks off, now is the perfect time to start a conversation that could have a lasting impact.

In this important article, psychologist Breanna Jayne Sada explores why sports betting is becoming increasingly normalised, how dopamine influences teenage decision-making, and the simple conversations parents can have to help their children think critically about gambling.

Because while the World Cup will eventually end, the lessons our children learn from what they watch can stay with them for life. 💛

Read the article and discover how one conversation today could help protect your child tomorrow.

by Dr Tom Brunzell, Director of Education,  Berry Street Victoria   All parents have come to know the feeling well—the nervous stomach and in-take of breath each morning when checking the news. One day it’s relief that no news is… Continue Reading >