Healing Minds through Gardening

Whenever I feel down or stressed I have learnt to head straight into the garden. Putting my hands in soil, watching the bees harvest pollen from lavender flowers, picking spinach for dinner all act as remarkable antidotes to the wear… Continue Reading >

6 Activities to do with the Kids when it’s Hot Outside

Whilst many people like the cooler months, my favourite time of year is when it is warm and sunny. The ability to be outside in the environment and experiencing nature first hand with the kids is so enjoyable. However, the… Continue Reading >

Top tips for gardening with kids

I like to think of the garden as an outdoor classroom – it’s tactile, it’s ever-changing, there are lessons to be learnt in the smallest details and it’s a fantastic place to get dirty… something I know my own sons… Continue Reading >

In each others pockets?

by Jay Anderson Spending time together is great – right? So many things we can do. For some families, being together is fun and enjoyable – for other families, it is stressful, distressing, boring or even conflictual. For some –… Continue Reading >

School week stress? Useful hints to achieve a balanced family life.

Most of us look forward to the end of the working week.  For many, Friday represents a ‘finish line.’ As school routines and work commitments collide, weeks still seem to fly by. Then, before we know it, it’s time to… Continue Reading >

How to keep stress at bay while you juggle work and family

Lately I’ve been running. And not in a sporty way. Instead, in a Mila Kunis’ way in Bad Moms. Remember those scenes where she is always running. Running to drop her kids to school, running to work, running back to… Continue Reading >

Planting A Seed Of Health In Your Child

As a kid growing up in the inner suburbs of Sydney, one of my favourite past-times was venturing around in Dad’s veggie garden through spring and summer. Watching the plants grow from seedlings to big towering plants. As they grew… Continue Reading >