Tag Archives: fitness

By Krissy Regan The Wellness Poet   Balance and Compromise, two words that take on a whole new meaning as a parent.  I will talk about this from a Mum’s perspective as I feel well qualified to write about this… Continue Reading >

Exercise and regular physical activity in children and adolescents is important in promoting lifelong health and well-being. Ensuring your child gets adequate exercise can be done at home and at school.   What are the benefits of exercise? Exercise helps… Continue Reading >

In the cold bleak days of winter, it’s easy to fall into the trap of spending just a little too much ‘cozy time’ in front of the TV, or other electronic devices. That’s why it’s especially important to make the… Continue Reading >

Where would we be without our Mums? They’ve been there for us through life’s ups and downs, seen every milestone, provided advice when we needed it and done it all without ever having to be asked. How lucky are we… Continue Reading >

Let’s be honest, getting fit is hard – very hard. Whatever the reason for exercise, be it to lose weight, get toned, improve your fitness levels or whatever, finding and sticking to a routine in combination with a busy lifestyle… Continue Reading >

  Once you become a parent you’ll probably find that you have a lot less time for yourself let alone exercise than you did before your child. But you have goals such as weight loss or getting back into fitness… Continue Reading >

Let’s face it…. regardless of whether you’ve got one child, or a whole tribe of kids…. once they become mobile, you need to be on your toes and on the ready at all times! Not only are kids constantly on… Continue Reading >

By: Jane Kilkenny Having a baby is one of the most exciting and exhausting times in your life. The birth of your baby can trigger the full range of human emotions, from absolute exhilaration and excitement to the deepest levels… Continue Reading >

With good intentions to embrace healthy activities to do with your kids, it’s easy to run out of time, motivation and energy to follow through. You’re not alone. Today’s pressures are real and getting started on positive change, or maintaining… Continue Reading >

Summer in Australia means fun outside, sunshine and days at the beach. It also means heat. But don’t throw in the towel on your New Year’s resolution just yet. We’ve got you covered with your ultimate guide to getting fit… Continue Reading >