Small, special ‘dad moments’ add up to a lot of love

Dr Michael Herd, psychologist – Triple P – Positive Parenting Program   Time flies when you’re raising kids! This Father’s Day, amongst the gifts and cards, it can help to think about those little moments that help build positive family… Continue Reading >

Do We Really Need Valentine’s Day?

Do we really need a special day to profess our love with some grand gesture complete with jewelry, flowers, chocolates or even some specialty, purpose designed, hardly practical but unusually interesting underwear? Valentine’s day has its origins in the Roman… Continue Reading >

Halloween Special Edition

7 Ideas For A Safe Halloween At-Home 2020 has been a strange year and it seems Halloween won’t look quite the same either. But even without trick or treating, Halloween can be just as fun. All of these ideas can… Continue Reading >

Upstate Studios Hosts Free Classes this Father’s Day!

This Father’s Day, find your most positive state of mind in one of Upstate’s free online workouts, with classes running all day kicking off at 8:00am until 6:00pm. Power up or wind down in your pick of Upstate’s diverse online… Continue Reading >

Father’s Day Special Edition

Hooray for all the Father’s in our lives! We celebrate you and all the grandfathers, godfathers, stepfathers, father-in-law, uncles, husbands, partners, brothers, friends, fellow dads and men who love with a father’s heart. This year, Father’s Day will be little… Continue Reading >

This Father’s Day 2020

Here we are, Father’s Day 2020, my 8th year as a dad and so much has changed over each of those years, not only for my daughter but also for me as a person and as a dad. Looking back,… Continue Reading >

Father’s Day 2020

There is no doubt that Father’s Day in 2020 is going to be a very different experience for so many dads around the world. The presence of the Covid-19 pandemic has changed the way we go about our lives every… Continue Reading >