Tag Archives: exposure

Protecting your child’s eyes from the harsh Australian sun is just as crucial as applying sunscreen. By safeguarding their eyes today, you’re laying the foundation for a lifetime of healthy vision. As parents, we naturally want to protect our children… Continue Reading >

Eating is a learned process, and this process starts before birth! Our first journey to new flavours starts in the womb, as we are introduced to sweet, sour, spicy, and bitter flavours through the amniotic fluid. The first 1000 days… Continue Reading >

There is soooo much mixed info out there on this one.  Ask ten people in your social circle- they’ll all have different ideas and rules about ‘how to’.   The reality of the situation, however, is that it is super simple… Continue Reading >

School is back in session which means we have a whole term of packing lunch boxes ahead of us. From meeting school requirements to finding something your kids will actually eat and won’t take you a 1hr to pack –… Continue Reading >

Does it matter if they do not eat what is in their lunch box? Is variety really that important? Let’s face it, preparing school lunch for your fussy eater is not one of the joys of parenting. In fact, the… Continue Reading >

What is the recommended screen time for children and can you use technology in a healthy way? Parents have long been warned about the pitfalls of screen time for children: negatively impacting on the development of literacy, social and gross motor skills, as… Continue Reading >

In the age of technology and social media, children and adolescents are now less likely to be physically active. Research has indicated that living a sedentary lifestyle (e.g. not being physically active and playing video games or watching television) can… Continue Reading >

Screen time has certainly become part of our modern-day unescapable reality. While most parents are well aware of the detrimental effects of screen time and its’ impact on young developing minds, it is a lesser known fact, the brains of… Continue Reading >

By Dr Sandy Hopper   Let’s not sugar coat it; a pandemic is scary and even more so for children exposed to negative headlines throughout social media. There’s no doubt COVID is slowly making its way through our community, but… Continue Reading >

From the letters P.U.B., we can form 4 powerful words that are relevant to any business or brand- public, publish, publicity, and publication.  Creating a publication or being featured in a publication allows you to accomplish all of these.  When… Continue Reading >