What You Need to Know About the Pelvic Floor in Pregnancy and Postpartum

According to Physiotherapist and Pilates Instructor, Chloe de Winter from Go Chlo Pilates   I’m sure you’ve heard the words “pelvic floor” mentioned here and there. Perhaps, you’ve been told to “do your kegels at the traffic lights” at some… Continue Reading >

Exercise in your Second Trimester

Continuing on from my previous post this one will focus on exercising during your second trimester. At this point, you will see and feel noticeable changes in your body. At this point in your pregnancy, your baby is growing and… Continue Reading >

5 Safe Exercises For Pregnancy And Post-Partum Recovery

During pregnancy, your body is dealing with a huge change in hormones and a growing belly which, for many women, bring about symptoms like weight gain, water retention, pelvic pain, lower back pain, breast tenderness, mood swings, nausea, and more!… Continue Reading >

Benefits of being a fit and active parent

Let’s face it…. regardless of whether you’ve got one child, or a whole tribe of kids…. once they become mobile, you need to be on your toes and on the ready at all times! Not only are kids constantly on… Continue Reading >

Pelvic Floor Exercises Before and After Birth | Taryn Watson | Ep 109

  Life after the birth of baby is never really the same, & with good reason, as your focus is on the health & wellbeing of the little human you’ve created & have just brought into the world. Following the… Continue Reading >

Fun Exercises to Quickly Improve Creative Thinking

(via: https://pixabay.com/illustrations/brain-mind-psychology-idea-drawing-2062057/)   As people get older, many skills are very important in becoming a well-rounded person. You need to develop things like communication skills, common sense, a strong work ethic, and several other hard and soft skills. One skill… Continue Reading >


GymbaROO-KindyROO is an Australian researched and designed parent and child education program that nurtures the natural stages of neurological development.
Now a Franchise operation, GymbaROO-KindyROO centres can be found throughout Australia and in an increasing num-ber of countries overseas.

The Magic of Mothers Group

So, you have just stumbled into your very first Mothers Group session with a less than ideal night of sleep, baby bags busting at the seams and packed with things you don’t even know how to use yet! And despite… Continue Reading >

5 Fun Exercises For You And Your Toddler

Many of us mums would love to find the time to exercise more, but when you happen to be the mum of a toddler, there isn’t much time for anything – except chasing behind them! Finding time to go to… Continue Reading >