Tag Archives: exercise

If 2020 has taught us anything, it’s that health and wellness are more important than ever. So, while getting fit, losing weight and eating better are already typical New Year resolutions for many, this year even more Australians are making… Continue Reading >

I think we’d all agree that the birth of child is a divine miracle, during the 9 months in the lead up to the baby’s arrival a women’s body goes through many physical transformations. Despite that every women will have… Continue Reading >

By Sam Wood  To be honest, after working with hundreds of mums over 15 years, I always thought that I had a solid understanding of what new mums go through when trying to regain their strength and fitness post-baby. When… Continue Reading >

By Sarah Smith from Bayside Dietetics www.baysidedietetics.com.au Please join my facebook Bayside Dietetics or Instagram @baysidedietetics   While the Oxford English Dictionary adds around 1000 words per update, I couldn’t find thinspiration nor fitspiration in there. I wonder how they… Continue Reading >

There’s no denying that exercise is an important component of general health, and that it supports the maintenance of a robust immune system. Regardless of whether kids are at school or at home, they need adequate levels of exercise. Instead… Continue Reading >

Adjusting to social distancing, home isolation and home learning may feel overwhelming, but there are plenty of positive changes you can make to maintain your health and wellbeing through the coming weeks and months. I’ve always loved the calming practice… Continue Reading >

We are experiencing unprecedented times. We are learning about the new phenomenon of ‘social distancing’ and for many people they are facing isolation due to health concerns or government regulations. For divorced primary carer parents, the social restrictions make it… Continue Reading >

By Portia Gunn, Youthrive Occupational Therapist   Did you know that children and young people should be getting at least one hour of moderate to vigorous-intensity physical activity every day? Sports has many benefits to a child’s development. By playing sports,… Continue Reading >

Renee Adair   We prepare ourselves for so many of life’s big transitions. Take your wedding day for example.  You seek out advice and information, you research and ask questions, you explore all of your options and most of us… Continue Reading >

Yes it’s TRUE! There are positive actions we can take to support our child’s academic performance and ongoing success in life! We all know that physical activity and healthy nutrition are essential for optimal growth and development, but did you… Continue Reading >