Tag Archives: exercise

Media kindly brought to you by Plum Play   Taking your children or grandchildren to the park to play on swings can be an incredibly joyful and uplifting experience that can fill your heart with warmth and uplift your spirits… Continue Reading >

Whether it’s a well-meaning Aunt warning us not to lift anything too heavy, or an online fitness guru barbell squatting with a giant pregnant belly, there is so much conflicting information available about whether exercise is safe to do whilst… Continue Reading >

What is endometriosis?   Endometriosis is present when tissue that is similar to the lining of the uterus (womb) occurs outside this layer (cells are found in other parts of the body) and causes pain/or infertility.   The cause of… Continue Reading >

Meditation is a great way to improve both our mental and physical health. It’s a positive way of giving the body and the mind a well deserved rest too. But it’s benefits are not just for adults – children can… Continue Reading >

Exercise is important for long-term health and development among childhood and adolescent cancer survivors. Cancer treatments are often accompanied by several late-adverse effects (LAE), which have the potential to contribute to the development of chronic diseases. Common LAE can include… Continue Reading >

The transition to parenthood is one of the most important times in anyone’s life and we are often told it should be the happiest. However, we know that 1 in 5 mums and 1 in 10 dads will experience some… Continue Reading >

by Elina Winnel, Emma Sleep Ambassador   Getting the right amount of sleep is crucial to young children’s brain development, and also helps to regulate things such as their behaviour and their ability to fight off illness. A healthy, well-rested… Continue Reading >

An Accredited Exercise Physiologist (AEP) holds a four-year equivalent university degree and specialises in the exercise and movement for the prevention and management of chronic diseases and injuries. AEPs provide support for people with: obesity cardiovascular disease diabetes osteoporosis and arthritis mental… Continue Reading >

There are a number of different types of Muscular Dystrophies. Most of the research into exercise and neuromuscular conditions has focused on Duchenne Muscular Dystrophy and Becker Muscular Dystrophy. This factsheet provides a general overview of benefits for neuromuscular conditions…. Continue Reading >

As you enter the third trimester, you may be feeling more tired and fatigued, this is normal. Exercise during this period may be more difficult since lung capacity is decreased, as your growing baby is taking more space and your… Continue Reading >