5 tips to make self-care part of your day

Too often I work with people who are feeling tired stressed and overwhelmed and like they just can’t do it anymore. Once we start to peel away the onion layers and get to the core, which is ultimately self, we… Continue Reading >

The benefits of exercise for kids during the pandemic: Why it’s more important than ever for kids to stay active

By Laura Sereno, BK’s Gymnastics Program Manager   We all understand the benefits of physical activity for our kids – it’s an important part of maintaining a healthy lifestyle and a crucial part of a child’s physical and mental development,… Continue Reading >

New Mums Get Back to Fitness

By: Jane Kilkenny Having a baby is one of the most exciting and exhausting times in your life. The birth of your baby can trigger the full range of human emotions, from absolute exhilaration and excitement to the deepest levels… Continue Reading >

Healthy habits to avoid emotional eating this Christmas

The end of the year can be so exhilarating. jam packed with exciting events, Christmas shopping and catching up with friends and family that you might not have seen during the lockdown period. Sometimes this can feel slightly overwhelming. You… Continue Reading >

5 Home Workouts to Try with Your Kids

With school holidays quickly approaching, it can sometimes be hard for parents to juggle their schedules and ensure they are making enough time for themselves to visit the gym or get in some fitness time. If you are struggling to… Continue Reading >

Tips for Managing The Transition Into Parenthood

The transition to parenthood is one of the most important times in anyone’s life and we are often told it should be the happiest. However, we know that 1 in 5 mums and 1 in 10 dads will experience some… Continue Reading >

Top Tip’s For Your Best Caesarean Section Recovery

So, statistically speaking, a large proportion of you reading this email having either had a Caesarean birth or will have one in the future.  And yet those of us who experience this type of birth are constantly surprised at how… Continue Reading >

How to reduce stress as a parent

Stress is a normal part of life. It is simply a physical, emotional, and psychological reaction to anything that requires attention or action. Without it, we wouldn’t be able to function! However, when in excess it can feel very uncomfortable…. Continue Reading >

Surviving and Thriving During Lockdowns

Life is full of challenges right now.  We are still living in a state of uncertainty which is creating significant issues for parents and children, both physically and mentally. Maintaining a happy and healthy family environment is difficult at the… Continue Reading >

How to Regain the Spark in your Relationship after having a Baby

Sometimes it can be challenging to get that spark back in your relationship for a variety of reasons.  Let’s be honest after having a baby and all the demands being a new mother can have on you, the thought of… Continue Reading >