Tag Archives: exercise

Whilst exercise is important, dietary intervention has a greater impact on your health during pregnancy. However, if you’re like a lot of women, you get to lunch time and hunger takes over, causing you to grab the first thing in… Continue Reading >

Lately I’ve been running. And not in a sporty way. Instead, in a Mila Kunis’ way in Bad Moms. Remember those scenes where she is always running. Running to drop her kids to school, running to work, running back to… Continue Reading >

Recently I had the misfortune of getting food poisoning after a business lunch in a local café and spent the better part of next 12 hours intermittently calling out to God via the porcelain telephone. After each vomiting episode my… Continue Reading >

All too often pregnancy and the early postnatal period is 100% focus on the baby. Your baby will grow and thrive with love and care, this should be the same for you and your body. Your welfare is just as… Continue Reading >

Dance has many benefits for children. It doesn’t just provide physical benefits, such as increased coordination or flexibility, but also helps young people learn to communicate and collaborate with each other. Natalie Ayton is an internationally respected dancer, choreographer and… Continue Reading >

Think back to your childhood and what it felt like to jump on a trampoline. Having to be careful of the exposed springs (which always seemed a little scary) as you crawled up onto an unstable rusted frame, with faded… Continue Reading >

During pregnancy, the human body goes through a significant physical change and it’s important to ensure your body receives the proper support, particularly if you engage in any form of exercise, to avoid injury and unnecessary stress on your body… Continue Reading >

Summer is a great time to enjoy Smoothies. They are great way to pack in nutrients and an easy way to get your fill of energy-boosting proteins and healthy fats Try these Super-Healthy Smoothie Recipes full of the nutrients and… Continue Reading >

Last week I saw a new client. Her story (unfortunately) is not unusual. Let’s call her Laura. Shock was just one of the emotions Laura felt when she felt and saw something push out of her vagina. With help of… Continue Reading >