Kidsafe Victoria warns parents about the devastating injuries caused by falls from nursery furniture

Kidsafe Victoria has issued a warning to parents and carers about the potential for serious injuries as a result of falls from nursery furniture and equipment. The warning comes as data from the Victorian Injury Surveillance Unit (VISU) shows that… Continue Reading >

Preparing for your first baby

Having a baby, especially your first is one of the most amazing experiences you will ever have. It is also one of the most challenging times as you learn how to care for a newborn baby and the realities that… Continue Reading >

Break Out a Sweat Safely at Home

Are you a gym junkie suffering withdrawal symptoms or a casual exerciser that has jumped on the home fitness bandwagon? In the wake of gyms and sporting facilities being forced to close due to COVID-19 restrictions, shelves in retail stores… Continue Reading >

Easy ways to exercise during isolation with limited time and equipment.

Adjusting to social distancing, home isolation and home learning may feel overwhelming, but there are plenty of positive changes you can make to maintain your health and wellbeing through the coming weeks and months. I’ve always loved the calming practice… Continue Reading >

Parenting and Baby Tips

Most parents know all too well the challenges of maintaining a clean and odour-free home when you have flying spaghetti, dirty little footprints and smelly nappies to contend with. Parents are often time poor – and sleep deprived if there’s… Continue Reading >