Tag Archives: emotional awareness

For people of all ages, learning to manage big feelings is essential. Emotional regulation is our ability to manage big feelings. For children, learning to regulate emotions and manage their feelings is a crucial developmental milestone that lays the foundation… Continue Reading >

As Easter approaches, many emotional eaters may find themselves struggling with their food choices and dealing with food-related triggers that can lead to overeating.  Easter is often associated with a lot of food, including sweets and other treats. For emotional… Continue Reading >