Bringing Baby home. Now what?

Those first few days when you get home after birth can seem the most daunting, bewildering but also a glorious time. When I brought my first child home, many years ago now…eek. I had no idea what I was meant… Continue Reading >

Communicating with confidence is the priority!

There are 1.2 million Australians with communication disability. Speech pathologists like Freeda Thong from Youthrive in Springfield work with these Australians to provide them with the confidence to communicate. “In Australia today, communication disability is largely invisible. Unseen and out-of-sight,”… Continue Reading >

Camp Quality: 35 Years Young

The 1980s: an era of many wonderful things including great music, “fab” fashion and big hair. There was no such thing as the internet, or a mobile phone, and to be cool all you needed was a Walkman! It was also a time when a family who had had a child diagnosed with… Continue Reading >

International No-Diet Day: YOU come first!

On a plane, we are required to fit our oxygen masks before taking care of our children. This is because we can only help our children if we help ourselves first. Similarly, we can’t expect them to have a positive… Continue Reading >

It’s not just monkey business. Why yoga and meditation for children is important!

Just like adults, Children can suffer from different stresses in their lives. Starting kinder, starting primary or high school, moving home, changes to family situations and more. One way we can help children to cope with situations of stress, as… Continue Reading >

Feeding a Child is full of challenges: Get the Support that is Right for You

I remember that first month of breastfeeding my first baby as being incredibly challenging both emotionally and physically. No-one had warned me about this. As much as prenatal classes are interesting, supportive and prepare you for birth, once the baby is born, there… Continue Reading >

What the Heck is ‘Fitness’ Anyway?

If I were to ask you “what is ‘fitness’”, how would you respond? In your mind, is it the ability to sprint 100m in 10 seconds or the capacity to run a marathon? Maybe it’s just chasing after your kids… Continue Reading >

Is my child eating enough?

By Sarah Smith from Bayside Dietetics www.baysidedietetics.com.au Twitter #BaysideDietetic FB Bayside Dietetics Instagram @baysidedietetic   I have lots of worries. How many nights in a row can we get away with having chicken? Is Simon the best Wiggle? Make it… Continue Reading >

5 Tips to teach your children mindfulness from pre to post birth

Imagine being able to teach your child a skill that gave them confidence, stability and peace from their first day on earth, and it could cost you nothing. Professional performers in all disciplines from singing and public speaking to Olympic… Continue Reading >

Breastfeeding Tips and Quotes to Inspire

No matter how many children you have breastfed, each child and each experience can be different. One thing is for certain… people are keen to offer you their opinions, whether they are a family member, friend, or even (especially) a… Continue Reading >