15 Healthy & Fun Alternatives for Trick or Treat

Children will always be excited for Halloween, the dress ups, the decorations and of course the loads and loads of lollies that will fill up their goodie bags. As much as we’d like our children to be excited for a… Continue Reading >

Mandala Colour Therapy

What is a Mandala? The word mandala comes from the ancient Sanskrit language and loosely means “circle” or “centre.” These sacred circles have long been used to facilitate meditation in the Indian and Tibetan religions promoting relaxation, balancing the body’s… Continue Reading >