Tag Archives: binge eating

Ever finished a packet of chips or a tub of ice cream and thought, “Why did I do that?” 💔

If you’ve ever felt caught in the cycle of binge eating, guilt and promising yourself you’ll “do better tomorrow”, you’re not alone.

Binge eating isn’t always about willpower — hunger, emotions and learned habits can all play a role.

Understanding why the urge happens may be the first step towards changing the cycle. ❤️

Read “3 Reasons Why You Binge Eat” and discover what could be driving your food urges — and how understanding your triggers may help you feel more in control around food.

Are you worried that someone is struggling with disordered eating or an eating disorder? While you can’t force a person with disordered eating to change, you can offer your support and encourage treatment. And that can make a huge difference… Continue Reading >

Are you sick and tired of raiding the fridge and pigging out, then hating yourself for doing so?  Or maybe you eat out of boredom and you don’t know how to stop?  Binge eating is when a person eats an… Continue Reading >

With year-end functions and the festive season around the corner, there is a lot of anxiety around not binge eating. My client Mel was in a panic about how she was going to survive the festive season!! There are already… Continue Reading >