Tag Archives: benefits

Children are our future, understanding and supporting their natural desire for physical activity will help lead them to a lifetime of happiness and healthy living. If we teach them from a young age how to include healthy exercise we would… Continue Reading >

By Laura Sereno, BK’s Gymnastics Program Manager   We all understand the benefits of physical activity for our kids – it’s an important part of maintaining a healthy lifestyle and a crucial part of a child’s physical and mental development,… Continue Reading >

By Damon Nailer   Working smarter, not harder means you find the most efficient methods for accomplishing your goals and completing your tasks. You are able to eliminate extra or double work. Here are some suggestions for working smarter instead… Continue Reading >

  On the back of marathon restrictions and extended lockdowns, countless parents around Australia will be overjoyed at the thought of children returning back to school for good. But, did you know that from 2019 to 2020 in Victoria alone… Continue Reading >

  Evolution. By definition, biologically, is defined as ‘change in the gene pool of a population from generation to generation by such processes as mutation, natural selection, and genetic drift. The recent increase in climate change awareness has increased a… Continue Reading >

Media kindly brought to you by Pigeon   For new parents, choosing a baby bottle presents a steep learning curve. Locate the baby bottle section of a store, and you might feel overwhelmed by the sheer amount and types of… Continue Reading >

By Ellie Ford, Occupational Therapist Youthrive What is tummy time?  Tummy time is when babies or young children are laying or playing on their bellies, also known as the prone position. Tummy time should be considered a position for play, to explore… Continue Reading >

Stephanie Pinto, Certified Emotional Intelligence Coach and Trainer, Co-Founder at EQ Culture and Emotional Intelligence trainer for Zen Tea Lounge Foundation What is Emotional Intelligence? Emotional Intelligence (EQ) has been defined as a set of skills associated with monitoring one’s… Continue Reading >

Inspired by fun, relaxation and discovery, new research* has revealed what many  Aussies have long suspected; we feel like different people when on holiday. In fact, two thirds of  Australians (64%) and three quarters of parents (74%) say they prefer… Continue Reading >

By Jessica Turner Occupational Therapist at Youthrive   There is significant misconception with what a sensory diet actually is due to the term “diet”. Sensory diets are not actually a nutritional diet for your child. Sensory diets are developed for… Continue Reading >