Tag Archives: benefits

Exercise and regular physical activity in children and adolescents is important in promoting lifelong health and well-being. Ensuring your child gets adequate exercise can be done at home and at school.   What are the benefits of exercise? Exercise helps… Continue Reading >

Starting a backyard garden is a great way to teach toddlers and preschoolers about nature. Through gardening, they also learn valuable life skills like responsibility, cooperation, patience and creativity. Too much screen time is becoming a big problem for many… Continue Reading >

by Jen Dugard   In the 2019 Canadian Guidelines for Physical Activity During Pregnancy, it is recommended that pregnant women should aim to get at least 150mins per week of moderate-intensity activity per week to achieve clinically meaningful health benefits… Continue Reading >

Yoga Practices for Better Sleep This Winter As the days grow shorter and the nights longer, winter brings with it a natural shift in our daily rhythms. Sleep becomes even more crucial during these colder months, not only for our… Continue Reading >

What does it mean for a toy to be truly sustainable? Nowadays, almost every store sells wooden and rubberwood toys, claiming to be eco-friendly. While they may have the right intentions, it’s essential to recognise that these products’ quality and… Continue Reading >

For decades, Playmobil has been a beloved fixture in children’s rooms worldwide, known for its ability to ignite creativity and foster imaginative play. Role-playing, where children step into different characters and scenarios, offers profound benefits for cognitive development across various… Continue Reading >

Ah, the great messy play dilemma! While it’s a blast for our little ones, the thought of it can make you conniption and your eyes twitch, especially when you work so hard to keep the house clean and tidy. Let’s… Continue Reading >

At what age should you start to read with baby? As soon as I found out I was pregnant I rushed out and bought a box set of Beatrix Potter stories. Throughout my pregnancy I read those and other books… Continue Reading >

Hidden Benefits of School Holiday Camps  As the school terms wind down and the promise of a break is exciting for children, this adds an element of challenge for working parents. For many families, school holiday camps are the ideal… Continue Reading >

By Madison Birmili Occupational Therapist at Youthrive The human body consists of 7 sensory systems each play a critical role in the development of a child into adulthood. The 7 senses consist of touch, smell, taste, sight, sound, movement (vestibular)… Continue Reading >