5 benefits of serving family style meals

“If I do not put the food on my child’s plate he will never eat it” parents often tell me. Are you worried that your child will not even look at the food or attempt to eat it if it… Continue Reading >

The benefits of having a climbing frame for children at home

Young children need to run, climb, and discover their environment. Children who spend time climbing benefit from enhanced gross motor skills, including improved balance, coordination, and core strength.

Why sustainable toys are the better choice for young children and the environment 

Media kindly brought to you by Le Toy Van   The growth of environmentally-friendly policies and consumer choices means families have more opportunities to embed sustainability into their daily lives, and adopt practices that align with their health, happiness and… Continue Reading >

The Benefits of Practising Self Care for Parents

It was recently reported that 66% of working parents felt parental burnout — to feel so drained and exhausted by taking care of your children that you feel there is nothing more you can give.  But it is not just… Continue Reading >

Developmental Benefits of Keeping our Kids Active

Many behaviours and habits we learn as kids become life-long lessons that set us on the path for success. For example, studies show that kids who are physically active continue this healthy habit into their adulthood, choosing to lead active… Continue Reading >

Pet Therapy

What can children learn from animals? Have you ever wondered how much you could learn from your pets? We know that animals have a way of connecting with us, and it’s been proven that there are many benefits to having… Continue Reading >

10 Amazing Benefits of Sensory Play for Babies & Toddlers

Media kindly brought to you by Jellystone Designs   You’ve probably marvelled at babies’ and toddlers’ insatiable desire to touch, bite or otherwise interact with most things you put in front of them. It’s through these sensory explorations or ‘sensory… Continue Reading >

Are your kids getting enough exercise?

Exercise and regular physical activity in children and adolescents is important in promoting lifelong health and well-being. Ensuring your child gets adequate exercise can be done at home and at school.   What are the benefits of exercise? Exercise helps… Continue Reading >

Educating Toddlers and Preschoolers about Nature and Gardening

Starting a backyard garden is a great way to teach toddlers and preschoolers about nature. Through gardening, they also learn valuable life skills like responsibility, cooperation, patience and creativity. Too much screen time is becoming a big problem for many… Continue Reading >

How working women can keep it up, even while pregnant

by Jen Dugard   In the 2019 Canadian Guidelines for Physical Activity During Pregnancy, it is recommended that pregnant women should aim to get at least 150mins per week of moderate-intensity activity per week to achieve clinically meaningful health benefits… Continue Reading >