Tag Archives: balance

Do you manage to stick to a diet for a few weeks but then start going off track? Or Are you constantly moving from one diet to the next, struggling with overeating & feeling out of control?​ Maybe you are… Continue Reading >

Media kindly brought to you by Plum Play   Taking your children or grandchildren to the park to play on swings can be an incredibly joyful and uplifting experience that can fill your heart with warmth and uplift your spirits… Continue Reading >

Written by Dr Tessa Grigg   In our world of ‘time poor’ parents and there being so many demands on the time we have available, how can parents make decisions about the best way to use this precious commodity? In… Continue Reading >

There are a number of different types of Muscular Dystrophies. Most of the research into exercise and neuromuscular conditions has focused on Duchenne Muscular Dystrophy and Becker Muscular Dystrophy. This factsheet provides a general overview of benefits for neuromuscular conditions…. Continue Reading >

by Elizabeth Ryan    Attachment is possibly the most important issue for a baby’s healthy development.  It starts with the emotional bond or relationship between the main caregiver (referred to below as “mother”) and baby. Being baby’s first relationship experience,… Continue Reading >

by: Sabri Suby, founder at King Kong   Building a business and raising children simultaneously will give you a different perspective that you can’t unsee. It is said that as a parent you will get to spend approximately 18 summers… Continue Reading >

With the benefits of homework established, especially for senior students, the skill set of an independent learner is one that parents can help their children begin to develop from a young age, through the routine of study and homework. Although… Continue Reading >

The requirement for our children to do homework has been an infamous debate among teachers, parents, experts and students for quite some time. However, with the benefits of homework established, especially for senior students, the skill set of an independent… Continue Reading >

  It’s not every day that you get to speak to not one, but two dynamic women who are inspirational to many of us. Both are former policewomen and mothers with two children. These super-talented twins sisters have demonstrated to… Continue Reading >

A family member of mine recently described herself as a ‘Plate Spinner’. Prior to Covid-19, this busy mother of two was working multiple jobs, studying for a degree in her ‘spare time’, juggling regular International travel in-between organising the home,… Continue Reading >