Tag Archives: balance

We have all heard of dry July, and I think as a whole society is seeing the benefit of this sort of fasting. Helping us to regain a balance on an enjoyable habit that is fine in moderation, but of… Continue Reading >

A little girl named Goldilocks went for a walk. She came across three plates of food. The first looked like this:     It didn’t look easy. It didn’t look nice. It made her feel bored and didn’t entice. You… Continue Reading >

I’m a working mother, I work 4 days a week and have had my job for 6 years. After both of my children I returned to work relatively early (7 months). Working gives me balance and purpose. Plus, I like… Continue Reading >

During pregnancy, your body goes through changes that have to be experienced to be believed. Building a human body requires a huge amount of energy and of course results in a whole lot of mental and physical change. The hormonal… Continue Reading >