Sensory Activities to Help Address Problem Behaviours

With the holidays fast approaching, you may be dealing with a range of behaviours right now. Some kids will be exhausted, particularly younger students, struggling with a particularly long school term. Others may only now be hitting their stride, finally… Continue Reading >

Separation anxiety: An essential guide for parents

Media kindly brought to you by Goodstart Early Learning   Nervous about your child starting at an early learning centre or kindergarten? Many parents are. Below are some tips from a psychologist, to ensure it’s a smooth transition for your… Continue Reading >

How To Tackle Back To School Anxiety

Although the first day back at school, or even the first ever day at school, can be an exciting prospect for some children, adjustment difficulties are common. Anxious feelings are expected and normal in children returning to school, changing schools,… Continue Reading >

Top Tips on Surviving Those Sleep-deprived Days

New Australian research has revealed that 77% of new parents feel judged by others based on their baby’s ability to sleep through the night. Of parents who reported feeling judged, one in two (48%) admitted to telling white lies about… Continue Reading >

Separation Anxiety

It is natural for young children to feel anxious when saying goodbye. Even though separation anxiety is a normal stage of development it is very difficult to cope with. Being empathic to the child in supporting them through the anxiety… Continue Reading >

The Power Of The Attachment Bond: Part Two

by Elizabeth Ryan    Continuing on from the first part of this article, which detailed positive and secure styles of attachment, the following are three forms of insecure attachment. Anxious-preoccupied Toddlers with anxious-preoccupied attachment tend to become upset when their… Continue Reading >

Raising Brave Kids as an Anxious Parent

Being brave doesn’t mean that you are not afraid. Being brave means to keep your own fear and anxiety under control, and not curtail your children’s freedom to develop. Some people find that easier than others. Some cannot let go… Continue Reading >

How to Calm our Anxious Kids

Content is written by Maggie Dent Anxiety is the most significant mental health issue in childhood, and yet it frequently goes undetected and untreated. Signs of anxiety can be noticed as early as age two but we see a significant… Continue Reading >

How to minimise COVID-19 anxiety as the kids return to school

By Chanel Nesci, Bupa Psychological Health and Safety Leader   Returning to school after the holidays can always evoke mixed emotions, for not only our children, but also for us as parents. After a big holiday break, some may feel… Continue Reading >

Giving New Parents a Virtual ‘Village’ To Help Raise Their Baby

Having a baby, especially your first is already a challenging time but during this COVID-19 Pandemic, many new parents are feeling alone and isolated. They are missing out on many of the usual supports such as friends, family, health professionals… Continue Reading >