Tag Archives: after birth

There’s no doubt that as new parents there can be challenges in figuring out physical and emotional intimacy after a baby is born. Let’s face it, its a major life shift that very few people talk honestly about. This dynamic… Continue Reading >

  Life after the birth of baby is never really the same, & with good reason, as your focus is on the health & wellbeing of the little human you’ve created & have just brought into the world. Following the… Continue Reading >

Without a doubt, during your pregnancy you’ll hear the term ‘pelvic floor exercises’. But do you really need to do these regularly? And if so, how do you know if you’re doing them correctly? Because the pelvic floor is an… Continue Reading >

Let’s talk about sex, baby! It may not be something that is on your mind straight after giving birth, however it is a conversation that will need to be had at some point in the months following the birth. It… Continue Reading >