The Good Foundation

The Good Foundation

Too much salt in our diets can cause water retention and high blood pressure, and can lead to an increased risk of heart disease. We all know high quantities of salt are often found in fast food, takeaway or already processed foods, but we can also be doing ourselves a disservice in our own kitchens. So, how do you cut your intake without compromising on flavour?

Cooking with salty ingredients

If you’re cooking with salty ingredients like bacon, parmesan, soy sauce or anchovies, season to taste throughout the cooking process rather than instinctively adding more salt. Using these types of ingredients will also help ‘elevate’ your meal’s flavour profile and impress your guests.

Herbs, spice and everything nice

Upping your herb and spice game is can help deter from the need to add extra salt to your dishes. Using the complex aromatics of ingredients like lime, coriander seed and parsley will add extra flavour to your dishes than salt would.

Preparing your food at home is always the best way to control your salt intake and be more mindful about the types of additives you’re putting in your body.

For more tips on how to control your salt intake, check out Jamie’s Ministry of Food’s online and face-to-face classes.

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