Tag Archives: tips

A C-section is a birth… but it’s also major abdominal surgery. ❤️‍🩹

And yet, just days later, you’re expected to go home, care for a newborn, get in and out of bed, lift, feed, settle, walk around — and somehow recover at the same time.

If you’ve had a Caesarean, knowing how to protect your healing body in those first precious weeks can make a real difference.

From posture and breathing to reducing abdominal pressure, gradually returning to exercise, scar massage and support wear — these 6 practical recovery tips are designed to help you understand what your body needs while it heals.

Because recovering from a C-section deserves just as much care and attention as the birth itself. 💕

Save this one for your C-section recovery — and share it with a mum who needs to see it.

As summer comes to a close, the back-to-school season marks a time of excitement, preparation, and a little bit of chaos. Whether your child is stepping into the world of primary school or navigating the challenges of secondary school, the… Continue Reading >

Do you have a little one about to start school – if so, you might be talking about this and possibly even doing some orientations at the school! Becoming a school kid is a big, big milestone. It is an… Continue Reading >

Sibling fights driving you crazy? 😅 It’s normal, and actually healthy! Learn how welcoming conflict, stepping back, and tuning into feelings can help your kids build connection instead of tension. 💛 Discover the 5 ways parents can transform sibling struggles into growth and resilience.

Recovering from a C-section isn’t just physical—it’s emotional, overwhelming, and often forgotten in the rush of caring for a newborn. 💔💪
If you’re navigating those early weeks and wondering “Is this normal?”, you’re not alone.
Here are practical, gentle and realistic tips every mum needs to support healing after a Caesarean.
Because your recovery matters too. 💛✨

With the Christmas holidays less than 100 days away, you might be starting to make plans for the Christmas and school holidays with your children. But, when you need to consider the needs of your ex and their plans for… Continue Reading >

Your child is unwell and you need to get them to take the medicine the Dr has prescribed- BUT you find out that it only comes in tablet/capsule form. You wonder- How am I ever going to get my child… Continue Reading >

Having already breast-fed four babies, you would think ex-Olympic athlete and doctor Jana Pittman, would be cruising when it comes to her now 10-week-old twins Quinlin and Willow. However, for Jana, breastfeeding has been a rollercoaster of ups and downs… Continue Reading >

Are you a plant-based parent wondering how safe plant-based eating is for your child? Do you worry your child won’t eat enough nutrients for healthy growth and development? Accredited Practising Dietitian, Erika Hung, explains what you need to know. How… Continue Reading >

Before I begin with my sleepover safety advice and tips, I would like to acknowledge that sleepovers were one of my fondest memories growing up. When I went to a sleepover, I got to see how other families interacted and… Continue Reading >