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https://rednose.org.au/safe-sleep-and-safer-pregnancy/pregnancy-to-birth/

 

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Blueberry & Creamy Coconut Popsicles

Serves 10 Ingredients 2 x 125g punnets fresh blueberries 2 tsp freshly squeezed lemon juice 600ml coconut cream 2 tbs pure Australian honey, warmed slightly Method 1 Place the fresh blueberries and lemon juice in a small saucepan and set… Continue Reading >

Blueberry & Passionfruit Pavlovas

Serves 6 Ingredients 3 egg whites, at room temperature Pinch salt 1 teaspoon vanilla essence 3/4 cup caster sugar 2 teaspoons cornflour 2 eggs 2 egg yolks 3/4 cup caster sugar 1/3 cup chilled, unsalted butter 3 tablespoons passionfruit pulp… Continue Reading >

Blueberry Bunny Cupcakes With Avocado & Cacao Frosting

Serves 12 Ingredients: 4 x 125g punnet blueberries 1 teaspoon freshly squeezed lemon juice 1 3/4 cup (175g) almond meal 3/4 cup (90g) arrowroot 1/3 cup (40g) coconut flour 2 teaspoons gluten-free baking powder pinch sea salt 3 large eggs,… Continue Reading >

Simple Chicken Peanut Noodles

Recipe by Tracey Morter Serves: 4 Dairy Free Ingredients 4 chicken thighs, about 500gms 1 tbs olive oil 1 packet dried, flat rice noodles 4 tbs Mayver’s Smooth Peanut Butter 4 tbs soy sauce 1.5 tsp sesame oil 1 cup… Continue Reading >

Peanut Apple Smoothie

Recipe by Tracey Morter Serves: 2 Vegan, Gluten Free, Dairy Free Ingredients ½ cup unsweetened almond milk 2 tbsp Mayver’s Protein Peanut Butter ¼ tsp ground cinnamon ½ Granny Smith apple* roughly chopped 1 pitted date 2 ice blocks Method… Continue Reading >

Vegan Split Pea Curry

Preparation time: 20 minutes Cooking time: 55 minutes Makes: 4-6 Ingredients: 1 tbs light flavoured oil 1 onion, finely diced 2cm piece ginger, finely grated 2 garlic cloves, crushed 2 tsp curry powder 1 tsp cumin seeds 3 cups vegetable… Continue Reading >

Vegan Berry Tart

Preparation time: 15 minutes Cooking time: 15 minutes Makes: 4 Ingredients: 3/4 cup rolled oats 1/3 cup McKenzie’s Coconut Flour 1 tbs McKenzie’s Arrowroot 1/2 tsp McKenzie’s Ground Cinnamon 1/4 cup coconut oil 1 tsp maple syrup 3/4 cup coconut… Continue Reading >

Wattleseed Chocolate Cookies

An easy and yummy choc chip cookie recipe with Australian native wattleseed! Australian wattle trees are not only gorgeous to look at, but some varieties also produce edible seeds that, once roasted, can be used in cooking to add an… Continue Reading >

Salad and Tinned Salmon

Ingredients: One capsicum 3 carrots 1 Half bunch of celery Tasty cheese or cheese of your choice Salad Mix – 200g 4-6 Truss Tomatoes 1 Brown or Purple Onion Mayonnaise or dressing of your choice Salt and Pepper Method: Firstly,… Continue Reading >

 

https://rednose.org.au/safe-sleep-and-safer-pregnancy/pregnancy-to-birth/

 

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