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By Elly Both Trying to fit our energetic, creative, and enigmatic ADHD kids into a box can be frustrating for us and disheartening for them. Let’s support our kids to embrace their uniqueness and unlock their superpowers! An ADHD diagnosis… Continue Reading >
Busy parents, I understand the struggle – the battles at the dinner table with picky eaters can be exhausting and stressful, especially during the winter months when you want their nutritious meals to help fight off any sniffles. But fear… Continue Reading >
Winter can be really tough to keep the kids engaged and entertained, it’s a long three months relegated to the indoors once again. Creating a winter wonderland at home to keep your kids busy and creative is possible with these… Continue Reading >
Constipation is a common problem in children that affects their overall health and well-being. It occurs when a child has difficulty passing stools or has infrequent bowel movements. There are several reasons why children become constipated, including dietary changes, lack… Continue Reading >
From a positive behaviour support (PBS) perspective, there are several problems associated with using punishment as a method of behaviour management. Here are some of the key problems with using punishment: Does not address underlying causes: Punishment focuses on suppressing… Continue Reading >
A big part of my work involves supporting mothers as they reconcile their needs and ambitions as women with their family commitments. What we usually tackle first is the GUILT monster. The one that shows up when they raise their… Continue Reading >
Self-care. It’s a term that many teachers, myself included, struggle to understand, accept, and put into practice. As educators we are inherently selfless, choosing a profession that is focused on helping others and supporting our students in reaching their full… Continue Reading >
Could your child be struggling with bullying… or could they be the one causing harm? 💔
It’s a question no parent wants to ask, but understanding the signs early can make all the difference. Learn how to recognise bullying, support your child with empathy, and have the difficult conversations that help build emotional resilience, accountability, and kindness.
This expert advice from a clinical psychologist offers practical guidance for parents navigating one of childhood’s toughest challenges.
Read the article to discover the warning signs, conversation starters, and strategies every parent should know.
You’ve probably spent years trying to protect your child from germs… but what if some of those “germs” are actually doing the opposite—helping your child grow, learn, and stay healthy?
Inside your child lives a hidden world of trillions of microbes called the microbiome—and it may play a bigger role in immunity, digestion, and even emotional wellbeing than most parents realise.
From dirt play and diet to pets, antibiotics and everyday habits, small choices can help shape this invisible ecosystem in powerful ways.
This isn’t about being “cleaner” or “less clean”… it’s about understanding what your child’s body actually needs to thrive.
Read the full article to explore what modern science is now revealing about your child’s gut, immunity and long-term health.
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