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Ever finished a packet of chips or a tub of ice cream and thought, “Why did I do that?” 💔
If you’ve ever felt caught in the cycle of binge eating, guilt and promising yourself you’ll “do better tomorrow”, you’re not alone.
Binge eating isn’t always about willpower — hunger, emotions and learned habits can all play a role.
Understanding why the urge happens may be the first step towards changing the cycle. ❤️
Read “3 Reasons Why You Binge Eat” and discover what could be driving your food urges — and how understanding your triggers may help you feel more in control around food.
TRIGGER WARNING – THIS BLOG POST CONTAINS THE DISCUSSION OF CHILD ABUSE MATERIAL! I had a young person contact me yesterday asking for HELP. The young person had been shared a link to a website in which they were pressured to… Continue Reading >
“Mum, will it hurt?” ❤️
When your child needs an X-ray or ultrasound, it’s completely natural to have questions — especially when you’re not sure what the appointment will involve.
Will they need to fast? Can you stay beside them? What happens during the scan? Will they need to keep still? And when will you find out what the images show?
Knowing what to expect can help you feel calmer — and your child feel safer.
Our guide takes you through everything parents need to know about children’s X-rays and ultrasounds, from preparing for the appointment to helping your child stay calm and understanding what happens afterwards.
Because when you know what’s coming, you can walk through the experience together with greater confidence. 💕
Your shoulders ache. Your hands feel stiff. Your neck is constantly telling you it’s had enough. 😩
But is it really “just getting older”?
Between carrying kids, feeding babies, lifting grocery bags, sewing, knitting, gardening and all the tiny repetitive jobs of parenting, your body can spend hours every day in the same strained positions — often without you even noticing.
And the frustrating part? You might be resting, stretching and hoping it goes away… while continuing to do the exact things that caused it.
From simple changes to your craft and parenting setup to tiny movements you can fit into your already-busy day, there are practical ways to give your hands, neck and shoulders a little more care.
Because looking after everyone else shouldn’t mean ignoring the body that’s doing all the work. ❤️
🎓 The university offer has arrived. Your child is going.
You’ve celebrated. You’re proud. You’re excited for them.
And then the reality hits…
Where are they actually going to live?
For an 18-year-old leaving home, student accommodation becomes much more than a room and a weekly rent.
Is it genuinely safe? Who do they call when something goes wrong? What will they really pay? Can they get to uni easily? And how much support will they have when Mum and Dad are suddenly hours away?
If Adelaide is on the cards, there are 5 questions worth asking before you sign a lease, pay a bond or hand over the keys.
Because the accommodation that looks amazing in the photos isn’t necessarily the place where your child will feel safe, supported and ready to take their first steps into independence.
Here is a parent’s guide to choosing safe, well-suited student accommodation in Adelaide, covering safety, cost, transport and support before your child moves out.
❤️ Before they leave home, make sure you’ve looked beyond the listing.
Your child is growing up. They want more freedom. You want the reassurance of knowing they can reach you. ❤️
But does their first phone really need to come with 𝐓𝐢𝐤𝐓𝐨𝐤, 𝐘𝐨𝐮𝐓𝐮𝐛𝐞, 𝐬𝐨𝐜𝐢𝐚𝐥 𝐦𝐞𝐝𝐢𝐚, 𝐚 𝐜𝐚𝐦𝐞𝐫𝐚, 𝐚𝐩𝐩𝐬 𝐚𝐧𝐝 𝐚𝐧 𝐞𝐧𝐭𝐢𝐫𝐞 𝐨𝐧𝐥𝐢𝐧𝐞 𝐰𝐨𝐫𝐥𝐝?
Maybe not.
A growing number of Australian parents are discovering there’s a middle ground: 𝐚 𝐩𝐡𝐨𝐧𝐞 𝐭𝐡𝐚𝐭 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐬 𝐜𝐡𝐢𝐥𝐝𝐫𝐞𝐧 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐭𝐮𝐫𝐧𝐢𝐧𝐠 𝐢𝐧𝐭𝐨 𝐚𝐧𝐨𝐭𝐡𝐞𝐫 𝐬𝐜𝐫𝐞𝐞𝐧.
📞 Call Mum or Dad.
❤️ Check in with grandparents.
📍 Help parents know they’ve arrived safely.
🚫 No endless scrolling. No social media. No apps competing for their attention.
A 𝐬𝐜𝐫𝐞𝐞𝐧-𝐟𝐫𝐞𝐞 𝐩𝐡𝐨𝐧𝐞 could be a simple way to give children a little more independence — without giving them more technology than they’re ready for.
But is it right for your child? And what should parents consider before making the switch?
𝐖𝐞 𝐭𝐚𝐤𝐞 𝐚 𝐜𝐥𝐨𝐬𝐞𝐫 𝐥𝐨𝐨𝐤 𝐚𝐭 𝐭𝐡𝐞 𝐫𝐞𝐬𝐞𝐚𝐫𝐜𝐡, 𝐬𝐚𝐟𝐞𝐭𝐲 𝐜𝐨𝐧𝐬𝐢𝐝𝐞𝐫𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬 𝐰𝐨𝐫𝐭𝐡 𝐚𝐬𝐤𝐢𝐧𝐠 𝐛𝐞𝐟𝐨𝐫𝐞 𝐜𝐡𝐨𝐨𝐬𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐜𝐡𝐢𝐥𝐝’𝐬 𝐟𝐢𝐫𝐬𝐭 𝐩𝐡𝐨𝐧𝐞.
Because their first step towards independence doesn’t have to be a giant leap into the digital world.
👉 👉 Is your child ready for a phone — but not a smartphone? Discover what parents need to know.
💔 What if being a “good mum” doesn’t mean putting yourself last?
Mothers are often praised for doing everything for everyone else. But somewhere between the school runs, work, meals, appointments and endless mental load, it can become easy to confuse self-sacrifice with love.
And when your own needs are always at the bottom of the list, something has to give.
❤️ Looking after yourself isn’t selfish.
❤️ Rest isn’t something you have to earn.
❤️ Your needs matter too.
Because your family doesn’t need a mother who has disappeared into everyone else’s needs.
They need YOU.
Read “Why Mothers Need to Stop Confusing Self Sacrifice With Love” and remember: you were never meant to disappear inside motherhood. You are part of the family you spend your life caring for. ❤️
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