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The new school year has started and your child may have a new teacher or may be starting high school, or perhaps your teen has a new English teacher this year. Whatever it may be, they will be spending the… Continue Reading >
Dining at a restaurant is a treat for most people, but when you’re doing it with kids it’s often stressful and exhausting. The constant battles between bored kids can turn what should be an enjoyable experience into a full-on family… Continue Reading >
With the rise of delivery services, an always-expanding range of fast-food options and our increasingly frenetic lifestyles, home cooking can easily become an afterthought. Not only does routinely choosing convenience lead to poorer health, including conditions like obesity and prediabetes,… Continue Reading >
If there’s one battle we always seem to be losing as parents, it’s the barrage of kids’ toys that can quickly take over the house. Not only can toys overwhelm kids as they decide what they’d like to play with,… Continue Reading >
When it comes to today’s society, a lot of people assume that it’s more difficult to save money. Being able to pay for a grocery shop or a substantial meal out using your phone or smartwatch is now the norm,… Continue Reading >
Postpartum healing practices and rituals are a common occurrence around the world, but Western culture aka “the modern world” have cut out this important phase and Modern mothers are suffering. In Western society, we often see Mother’s returning to work… Continue Reading >
March is Sleep Awareness Month Sleep researchers and clinicians from around the world are attempting to change the way parents think about baby sleep. We know there is a constant barrage of sleep information telling us how important sleep is… Continue Reading >
Whether it’s a well-meaning Aunt warning us not to lift anything too heavy, or an online fitness guru barbell squatting with a giant pregnant belly, there is so much conflicting information available about whether exercise is safe to do whilst… Continue Reading >
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Kindness Is Your Greatest Asset
Listening to a podcast recently where Hugh Mackay, a social psychologist and author of ‘The Kindness Revolution’, was being interviewed, he spoke about how humans are wired to be kind. He says “To be kind – always and to everyone –… Continue Reading >