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By Krissy Regan The Wellness Poet What a start to the year it’s been. So much excitement to be on holidays, see family and friends and travel and then boom… back to crisis mode with uncertainty, frustration and fear…. Continue Reading >
The key to getting kids ready for school after the Christmas festivities is to ease them into it well before they are due to start. The following tips will help you along this process. 1. Get them back into a sleep schedule. 2. Get back into a routine. 3. Limit screen time. 4. Talk about new school year anxiety.
Chinese New Year is also known as the Spring Festival or the Lunar New Year. It marks the first day of the New Year in the Chinese calendar. Celebrations traditionally run for 15 days and Chinese families gather for the… Continue Reading >
Sleep plays a very important role in our development, physical health and mental wellbeing. It is so important that on average, we sleep for one third of our lives! But it’s important to know the signs when a child may… Continue Reading >
The end of the year can be very stressful especially with he festive season looming. 2021 has been a rollercoaster of a year. It is important to find ways to manage stress as well as recognise the signs of stress…. Continue Reading >
What is the recommended screen time for children and can you use technology in a healthy way? Parents have long been warned about the pitfalls of screen time for children: negatively impacting on the development of literacy, social and gross motor skills, as… Continue Reading >
Playtime with food may help your fussy eater according to a range of studies*. Understanding food from a sensory perspective has been shown to reduce the fear of new foods in children. Around the world scientists, educators and feeding professionals… Continue Reading >
If you’re anything like the mums I work with, dinner time can be a real struggle. You’ve been busy all day, the kids are grumpy after school, everyone’s hungry and you really can’t be bothered cooking. Night after night, this… Continue Reading >
Choosing a childcare centre can be a stressful and emotionally charged process. Making your final decision is momentous and then handing your precious bundle into the care of virtual strangers takes strength and courage. That said, doing careful due diligence… Continue Reading >
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