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Forget about investing in a gym membership or scaling down your weekly chocolate consumption for your 2022 new year’s resolution. This year, make a new year’s resolution which really counts and one you can stick to with mountains of enthusiasm…. Continue Reading >
As summer ends and we begin preparing our kids to head back to school it can be a testing and stressful time – for kids and adults alike. They can experience a big mix of feelings, from excitement, to concern,… Continue Reading >
After two years in lockdowns, children are getting used to being in the classroom and around their peers again, which can cause anxiety. How can we spot the early signs of mental health before they become a more serious issue?
Swimming is often only thought about when the sun is out and the mercury is high, but swimming lessons should be at the forefront of parent’s minds all year-round. Throughout last summer, 86 people tragically lost their lives to drownings… Continue Reading >
Written by Dirce Guerra As children go through each stage of life, they are constantly developing, learning, and growing. Kids of all ages need to learn crucial skills that will help them become well-rounded adults in the future. When… Continue Reading >
Dietitian Sharon Natoli shares the lunchbox hacks the whole family should know. Sharon’s top tips: As kids head back to school in the summertime, it’s important to take steps to keep the lunchbox cool to reduce the growth of any… Continue Reading >
School is back in session, which also means we are back to the daily (overwhelming) task of packing lunches. Do find packing lunches stressful? Does it fill you with dread? Well you are not alone; Parents around Australia are in… Continue Reading >
By FIAFitnation Head Nutrition Trainer and Nutritionist Sophie Scott Since Atkins and keto arrived on the scene, carbs have been copping it and the humble sandwich was one of the first items on the chopping block. Yet it’s hard… Continue Reading >
Now is the time to prepare for a safe and smooth transition from the holiday break Can you believe it- it’s almost time to dig out the forgotten uniforms and lunchboxes as students prepare to return to school in late… Continue Reading >
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