Let’s face it, life is a little stressful at the moment.

There are a lot of outside forces that we can’t control at the moment, COVID-19 being one of them. But one thing for sure is, we can control the internal ones.

Today we will be sharing Mediation and Breathing Tips to help ease some of the anxiety you may be feeling due to COVID-19.

Our aim is to to help enhance your everyday life whilst in isolation.

Today we are joined by our special guest Kim Norton, founder of Rainbow Light Therapies. Kim is a Holistic Counsellor specialising in stress and anxiety management for children, teens and adults, she also works with children who have special needs and their families as an NDIS registered provider.

Kim will be sharing top mediation and breathing tips to help reduce anxiety.


We will be asking Kim 4 key questions

  1. What are the benefits of meditation?
  2. What are the different types of meditation?
  3. How can breathing exercises (breath work) affect our stress levels?
  4. What are some examples of different breathing exercises?

We hope this information can help make a positive change in your daily life and bring much happiness, peace and tranquillity.


For Kims, articles go to:


For more information please visit: 

@RainbowLightTherapiesbyKim Norton