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It’s not uncommon for our cognitive functions to slowly decline as we age. No one’s exempt from ageing, and many people devise ways to combat the trickling, neurological slowdown that comes hand-in-hand with growing older. 

One solution that’s often cited as a natural remedy for memory loss and neurological conditions is the use of essential oils. These oils are concentrated, aromatic liquids extracted from various parts of the plant, and they are purported to invigorate individuals in more ways than one.

That said, there are numerous essential oils that people can turn to for health benefits, and each type is said to specialise in different properties that can benefit the mind and body. The molecules from the essential oils are often absorbed through inhalation or skin application, which can then help in improving a person’s physical and mental faculties.

With that being the case, this begs the question: What are the best essential oils for developing a person’s memory and brain health? Are there any essential oils that topple the rest in terms of boosting brain performance and memory? 

Turns out, there are some standout brain-boosting essential oils that people can rely on to give their brain a fighting chance to combat neurodegenerative conditions like memory loss. In this article, we’ll explore some of the top essential oils for boosting brain health. 

Let’s jump straight into it.

How Do Essential Oils Work?

Essential oils are natural extractions that often come from different parts of a plant or its source compound. These aromatic oils are obtained through a distillation process and combined with a carrier oil before being applied topically or used through diffusers.

While topical application is one way to reap benefits from essential oils, the most common way people use essential oils is by using a diffuser.

When inhaled, the extracted molecules from the oils stimulate a person’s olfactory bulb. This bulb is directly connected to your brain, specifically the limbic system—a part of the brain that controls memory and emotion regulation. 

Once the oil and its compounds pass through the nasal cavity, this compound can affect your memory, mood, and emotions in a nearly immediate fashion. The compound is also claimed to positively affect unconscious physiological functions such as one’s heart rate and blood pressure.

With over 90 types of essential oils, each type of oil has different antioxidant and neuroprotective properties that can support health in one way or another. Using the right essential oil is integral to keeping the brain strong and for upholding various functions and regulations in the nervous system.

If you’re particularly interested in declining brain function and treating this type of illness, consider nutrient rich foods with fatty acids, regular excercise and supplements like Souvenaid with ingredients that support brain health.In any case, speaking with a qualified physician on the matter is essential to getting the most appropriate treatment plan for your specific needs.

6 Best Essential Oils For Memory Loss

After reviewing different types of essential oils, we’ve rounded up a couple of the highlights. Here are some of the best essential oils for dealing with memory loss.

  • Rose Oil

Rose oil is an essential oil extracted from various roses, and it’s often used to help uplift a person’s mood and calm them down. While rose-based ingredients typically find the bulk of their usage in skincare, there are also cognitive benefits that can be extracted from the oils of this iconic flower.

In particular, studies have claimed that rose oil helps in improving memory recall by increasing the grey matter volume in the brain. This region of the brain is responsible for improving mental clarity, strengthening memory retention, and promoting emotion regulation, and having a higher volume is indicative of better cognitive function and brain health.

The combination of these improvements helps ease an individual’s emotional tension in stressful environments that could get in the way of them having a healthy memory recall. It’s not the top essential oil to directly combat memory loss, but regular inhalation can play a part in keeping the brain healthy for a longer duration of time.

  • Lavender Oil

Lavender oil is another essential oil that’s widely renowned for its calming and mood-boosting properties. Extracted from the flowers of the lavender plant, this essential oil does a number of positive things to support the brain’s ability to manage and retain information.

For one, lavender’s gentle fragrance promotes harmony in the mind and the body. It clears the head of negative thoughts and feelings, allowing individuals to welcome a wider and more accepting space to take in new thoughts without negative emotions getting in the way.

On top of that, lavender essential oil also promotes deep concentration, especially in individuals who may feel anxious or tense in certain environments. When a person is stressed or mentally fatigued, they may be more likely to forget things easily. In other words, their memory retention becomes stunted.

Lavender oil helps prevent this by supporting cognitive function and reducing these feelings of tension. Furthermore, constant inhalation of lavender essential oil also promotes restful sleep. This allows the body to enter a state of relaxation and rest that keeps their mind sharp and alert during wakeful hours—properties that can support learning and brain health.

  • Rosemary Oil

Rosemary oil is one of the best brain-boosting essential oils you can find. This fragrance can stimulate mental clarity and focus, allowing people to concentrate on tasks and retain memory with long-lasting vigour.

This essential oil is one of the best ones to inhale during times when you need to concentrate or use your cognition for long stretches of time. In one study, participants in a room diffused with rosemary oil for an extended period showed faster response times compared to those in a room without it.

Rosemary oil’s minty scent not only boosts concentration, but it also helps improve the speed at which you recall information or think of things on your feet.

For individuals suffering from difficulty remembering past events in their lives, regular inhalation of rosemary oil can help in combating this memory loss. In fact, this essential oil is often used to treat older adults with neurodegenerative diseases like dementia and Alzheimer’s disease. These properties make this one of the best essential oils for older adults.

  • Peppermint Oil

Another standout essential oil for boosting memory is peppermint oil. The crisp scent of peppermint brings a number of benefits to people who inhale this product, most notably, increased alertness and better concentration.

Peppermint oil activates a part of the brain called the prefrontal cortex, which is responsible for promoting attention. When inhaled, this essential oil makes it easier for the brain to process things quickly and in a less taxing manner. This makes it a great companion during moments when someone has to engage in cognitively demanding tasks like work or study sessions.

Besides boosting mental clarity and sharpness, peppermint oil can also help in sustaining energy levels throughout the day. This makes it a valuable aid for promoting physical wellness, which in turn can support improved cognitive function, particularly by enhancing blood circulation to the brain and reducing mental fatigue.

  • Frankincense Oil

Frankincense oil is one of the top essential oils for boosting memory, and for good reason. This essential oil is one of the best calming oils on the market, helping keep the nervous system at ease.

When intense negative emotions don’t bombard the mind, it can be more receptive to taking in new information. In turn, this can help improve cognitive function and productivity in daily life.

Besides helping keep the mind still and at ease, another benefit of this essential oil is its ability to reduce oxidative stress. This helps protect the cells and neurons in the brain and makes it more resilient against harmful health conditions like heart disease and cancer. 

And if you don’t have to worry about these things, your brain will be in a much better spot to concentrate and remain alert on the things that matter.

  • Cedarwood Oil

A warm, woody, and fragrant essential oil that also supports memory and brain function is cedarwood oil. This essential oil allows the body to enter a state of relaxation more easily, helping calm emotions and promoting restful sleep.

The star ingredient in this essential oil is cedrol. This compound has a sedative effect that keeps the brain from getting overactive, reducing overthinking events and promoting a sense of groundedness.

This sense of calmness can make it easier for these individuals to take in information regardless of the stimulation they face in the present moment. In turn, this makes them more likely to retain memories that can last for the long term.