5 Easy Tips for a Guilt-free Easter

Easter is approaching and with all the excitement comes a lot of threats such as hot cross buns, Easter lunches, and easter eggs. Even though these treats can be fun, overindulging can often leave us feeling uncomfortable, bloated, cravings, and also just feelings of guilt and sometimes shame.

I would rather enjoy Easter and make it about fun, family, and taking time off instead of feelings of guilt and regrets. Guilt and regret from overindulging or binging on an Easter treats overshadow the amazing time spent connecting with family and friends and that’s the main point of the Easter break.

My clients often struggle over festive seasons and I usually help them make little changes so that they can enjoy their holidays! Here are my five tips to help you enjoy Easter without the guilt, unnecessary weight gain or Easter binges.

1. Start your day the right way

Drink a large glass of water when waking up and eat a healthy breakfast packed with protein. High protein breakfasts will give you energy and keep your insulin levels stable reducing cravings. A nourishing big breakfast will help keep you full and it will also help you make better decisions when you are not coming from a place of hunger and cravings.

2. Indulge mindfully

Don’t deny yourself a hot cross bun or chocolates. Make sure that you enjoy your treats mindfully and savor every bite. This will help you feel less deprived and keep emotional eating at bay. We often end up overeating when we feel deprived and we feel like we “shouldn’t” have certain foods.

3. Keep active

Make this time fun, spend time in nature, go on Easter egg hunts with the children, play games like finding the Easter Bunny enjoy the fresh air. The activity will keep you energized and all distract you from all the food. Exercise releases endorphins which will improve your mood and reduce cravings!

4. Freeze excess chocolate

IF you find yourself inundated with chocolates, put them in the freezer, and then you can ration them out throughout the weeks after Easter. You can use them in recipes like using it as chocolate chips or melting them down to make the chocolate sauce.

5. Keep healthy snacks on standby

Keep healthy options available, making nice platters with fresh vegetable sticks and a homemade dip. Make sure you have loads of snacks ready to go so you don’t find yourself hungry (tip: why not try to revamp your favorite Easter recipe using healthier ingredients? )

I’m very passionate about restoring a healthy relationship with your body, so the method I share in this book is called the “Sacred body awakening”.

A step-by-step roadmap to have a better relationship with your body.

I’m excited for you to learn more about how you can feel happier and at home in your own skin. This journey takes honesty, releasing old beliefs, and the willingness to see things differently. Ultimately, we work together to heal your relationship with your body.

This book is for you if:

You feel a sense of emptiness inside
You are out of touch with yourself or others
You consistently feel uncertain of yourself
Your head is constantly on a merry-go-round from daily stressors
Your emotions overwhelm you
You eat mindlessly and sometimes you are unconscious of eating
You don’t feel comfortable in your own skin
You feel cut off from your body like it’s not a part of you
You cannot stand looking at yourself in the mirror
You cannot find one positive thing to say about yourself or your body

Here’s a small blurb about what to expect:

“Are you ready to reclaim your inner goddess?

Do you long for a life in flow, abundance, and feminine power?

Reclaim your Inner Goddess guides you through chakra alignment to self-love and the fulfillment of your purpose.

Seven powerful women share wisdom, power, passion and vulnerability to guide you in reclaiming your inner goddess.”

“A must-read for any woman who wants to – recenter yourself and reclaim your sacred empowerment. Ladies, join the revolution. It is time to reclaim your inner goddess!” -Jemimah Ashleigh, The Visibility Lab, International Keynote Speaker & Best-selling Author

You can now preorder your copy from me, just follow this link and pre-order an author-signed copy here:

https://buy.stripe.com/6oE2abdFmbULfzG4gj